Carrot protein energy balls
Carrot protein energy balls

Protein enriched snacks on the go are now so in fashion. So please throw away the sugary shop-bought versions and whip up these lush carrot protein energy balls which are gluten-free, dairy-free, no refined sugar and brilliant on-the-run-brekkie balls.
Carrot protein energy balls

They are so easy to make you could make them blindfolded ( please don’t!).

3 cups of shredded carrot
1 cup Brazil nuts
1/3 cup of ground flax seeds
1/4 cup of raisins
1 scoop of your protein powder
7- 10 pitted dates ( depends how sweet you want it) soaked for 15 min in a hot water
Β½ cup shredded coconut
1 tsp cinnamon
1 tsp vanilla extract
Pinch of salt

Start by blitzing the Brazil nuts into small chunks. Then add shredded coconut and soaked dates. It can be a bit lumpy for better texture. Peel and grate your carrots and add to the mixture along with protein powder, ground flax seeds, cinnamon, vanilla extract and salt. Place the dough in the fridge for 20 min. After 20 minΒ  roll firmly into balls and press in shredded coconut .Place the balls back in the fridge for 1 hour. So delicious! Enjoy loads and loads.

Much love,

8 Comments on Carrot protein energy balls

  1. Kata
    January 29, 2016 at 9:23 pm (2 years ago)

    This is amazing! Thank you for your recipes, you are great inspiration for healthy and clean eating. I have tried few of them already, and each is just so yummy! When I made detox triple chocolate cake, nobody wanted to believe me it was clean recipe πŸ™‚ And your bounty cake – unreal! πŸ™‚
    Thank you for sharing it, and wish you all success!

    • Hedi Hearts
      February 1, 2016 at 10:40 am (2 years ago)

      Thanks so much Kata, means a lot! Hedi xxx

  2. ambi
    May 10, 2016 at 5:25 pm (2 years ago)

    Hi, do you drain the water from the dates? many thanks

    • Hedi Hearts
      May 12, 2016 at 9:56 am (2 years ago)

      Yes I do Ambi, always. Hedi xx

  3. Ambi
    May 12, 2016 at 11:00 am (2 years ago)

    Thank you 😘

  4. Marie-Eve
    June 16, 2016 at 4:49 pm (2 years ago)


    Can I freeze these?


    • Hedi Hearts
      June 20, 2016 at 12:10 pm (2 years ago)

      Hello Marie-Eve, yes you can. Hedi xxx

  5. Pongodhall
    August 30, 2016 at 8:32 am (1 year ago)

    A lovely site, the recipes are so good! 😊


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