Hedi Hearts Clean Eating Recipes

Health & Fitness

How to stay healthy over Christmas

How to stay healthy over Christmas and still enjoy it you ask? Everyone loves and adores Christmas, as for many just like me, it really is the most joyous time of the year. However, it is also the time when all of us are more tempted than ever to make the wrong eating choices. Often […] Read more…

What is HIIT and why should you do it?

On Tuesday I went for a HITT boot camp in my hometown and I died. There on the spot, straight after the session was finished I died and went to fitness hell….I mean heaven. It’s been 2 days since I went and I am still sore. Proper DOMS. I thought I am fit, but boy I […] Read more…

Portion Control – How Much Should We Eat?

The reason why most people get overweight is that they overeat. The inability to control portions and overlooking the importance of balanced meals every day makes the extra pounds pile up. Even if you stop snacking, it is not unheard of to become overweight, even if you just stick to the main meals of the day. […] Read more…

How to stop binge eating

Binge eating is an eating disorder that involves quick overeating and not being able to stop. It is usually manifested through episodes that can last up to a couple of hours and can even extend to on and off periods of time throughout the day. Binge eaters feel guilty, down and upset not only after the episode, […] Read more…

Plant based diet

So many of you asked me what I think of plant based diets, so I thought I would write a post about it. Hippocrates once said ‘let food be the medicine’. It seems that this scholar, from ancient Greece, had more wisdom 2000 years ago than modern people have today as they replace natural nutritious foods […] Read more…

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