Hedi Hearts Clean Eating Recipes

Health & Fitness

How to stop binge eating

Binge eating is an eating disorder that involves quick overeating and not being able to stop. It is usually manifested through episodes that can last up to a couple of hours and can even extend to on and off periods of time throughout the day. Binge eaters feel guilty, down and upset not only after the episode, […] Read more…

Plant based diet

So many of you asked me what I think of plant based diets, so I thought I would write a post about it. Hippocrates once said ‘let food be the medicine’. It seems that this scholar, from ancient Greece, had more wisdom 2000 years ago than modern people have today as they replace natural nutritious foods […] Read more…

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