Clean eating tortilla wrap recipe 1Hello you lovely lot! Once again I feel this is no recipe, because it is so simple, but they say the simplest things in life are the best , so here is my clean eating tortilla wrap.

All you need is water and your favourite flour. In this clean eating tortilla wrap recipe I am using wholemeal flour, but you could use spelt too. I have tried and it works well.

Clean eating tortilla wrap recipe 2Clean eating tortilla wrap recipe 3

Clean eating tortilla wrap recipe

The key in making the best wrap is to make the wrap, or tortilla, as thin as possible. To achieve this you have to spread the batter very thinly, which is not easy because the pan is hot and the batter starts cooking immediately. So be quick my friends and spread it as fast as you can.

Clean eating tortilla wrap recipe 4Clean eating tortilla wrap recipe 5I love wraps and so does my Sofia , so what I made for her today was to spread almond butter all over it and then wrapped it around a banana. Then I sliced it to create pinwheels, added some strawberries and drizzled it with a touch of coconut syrup from the lovely guys at Coconut Merchant. She ate the whole lot……within seconds……and left none for me….NOTHING and demanded another one! She is a foodie in the making I am telling you. She also requested this for her packed lunch when she is back at school next week, so the pressure is on ladies and gentlemen!

Clean eating tortilla wrap recipe 6Ok shall I tell you the recipe? Let’s go

Clean eating tortilla wrap
Prep time
Cook time
Total time
Serves: 3
  • 1 cup wholemeal flour
  • 1 cup of water
  • Touch of salt
  • Oil for frying, I used coconut oil
  1. Mix the flour, water and salt
  2. Heat a pan and place around 3 tbsp of the wrap butter in.
  3. Spread as thin and as fast as possible, the thinner the better
  4. Fry on both side until brown and firm
How easy is this clean eating tortilla wrap? Not only easy, but super cheap too! Clean eating on a budget doesn’t get better , cheaper and easier than this

As always please, if you make this recipe share it with me either on my Facebook,Twitter or Instagram. I would love to see it! Hashtag #HediHearts

Much love,


17 Comments on Clean eating tortilla wrap recipe

  1. Natali
    April 8, 2016 at 8:16 am (2 years ago)

    Can these be made in advance and frozen or kept in the fridge? And for how long? Thanks

  2. Aimee / Wallflower Kitchen
    April 11, 2016 at 1:09 pm (2 years ago)

    Wow! Who knew it could be this simple and easy to make? They look fantastic! Love the way you’ve served them 🙂

  3. Andrea Meyers
    April 12, 2016 at 8:58 pm (2 years ago)

    You have amaazing mind reading skills. I was craving smoothies, you made the pb and j smoothie. I was reading about these wraps on the fb challenge. and bam! I’m so excited to try this one out.

    • Hedi Hearts
      April 13, 2016 at 8:43 pm (2 years ago)

      hahahah I can read your mind Andrea, so be careful what you think! Hedi xxx

  4. Jenn
    April 13, 2016 at 1:18 am (2 years ago)

    Wow, I can’t believe that’s all it takes to make a tortilla! Why oh why do companies put so much garbage in their products when this is all it takes! I can’t wait to try this as we eat a LOT of tortillas!

  5. Kelly @ TastingPage
    April 13, 2016 at 3:38 am (2 years ago)

    Love this simple treat. Not added fuss or ingredients. Wonderful!

  6. Uma
    April 13, 2016 at 4:52 am (2 years ago)

    Simple and healthy is always best! Liked your tortilla wrap 🙂

  7. Linda @ Veganosity
    April 13, 2016 at 12:46 pm (2 years ago)

    Oh my gosh, I love how you wrapped the whole banana. What a smart idea for breakfast or a post workout snack. And of course, I love the wrap recipe.

  8. Manju | Cooking Curries
    April 14, 2016 at 12:48 am (2 years ago)

    Whole wheat flour, water and salt – that is how we make a wheat version of the popular South Indian crepe called Dosa. I sometimes add some coconut to it to get some bits of that in between every bite. I never thought of using that recipe for a tortilla wrap. I am so doing this the next time I need some tortillas. Thanks for the idea!

    • Hedi Hearts
      April 14, 2016 at 8:08 am (2 years ago)

      Exactly like mine Manju, how simple and delicious! Hedi xx

  9. Vanessa Croessmann
    April 14, 2016 at 9:06 am (2 years ago)

    These are so awesome! Storebought tortilla are often filled with preservatives and crap. So happy you made this healthier version!

  10. Tish
    April 15, 2016 at 4:40 pm (2 years ago)

    It’s always great to have more clean eating ideas. This looks simple and tasty.

  11. The Vegan 8
    April 15, 2016 at 7:17 pm (2 years ago)

    So perfect Hedi and you could add so many different flavorings to it! Cinnamon would be so yum and even vanilla for a real dessert touch! Love how simple it is!


Leave a Reply

Your email address will not be published. Required fields are marked *

Comment *