nuts 2Hello! Glad you’ve come back. I am a great believer in the health benefits of making my own treats and snacks. When you make your own food, you know exactly what goes into it , you select the ingredients as well as the portions. I love nuts, and if you are reading this you probably like them too. What I don’t like is the shop bought versions full of sugar, additives and processed junk. My nuts and seed clusters are the perfect energy-boosting snack with walnuts being high in essential fatty acids, almonds providing you with magnesium and vitamin B and hemp seeds being an excellent source of vitamin E and Omega 3 and 6. This is a simple and quick recipe and you can experiment with the nuts and seeds you use, just make sure that it adds up to the same weight/amount. Be mindful when it comes to portion control…these are highly addictive

nuts 1Ingredients:
1 cup walnuts
1 cup almonds
1/2 cup hazelnuts
1/2 cup hemp seeds
1/2 cup flax-seeds
1/4 cup rice syrup or any other liquid sweetener
1/4 cup cashew nut butter ( you can use any nut butter such as almond or peanut butter)
1/3 cup coconut oil, melted
1 tsp cinnamon
1 tsp vanilla extract
Pinch of salt
Preheat oven to 180 degrees and line your baking tray with baking paper. Next put all the nuts into a food processor and pulse until you get chunky texture. If you don’t have food processor place the nuts in a plastic bag and bash it few times to crush them. In a small bowl, whisk together the rice syrup, coconut oil, cashew nut butter, cinnamon, vanilla and salt. Place  the nut mixture into a big bowl and pour the wet ingredients  over the nuts. Stir until evenly combined and sticky. Pop the mixture in the oven and bake for 15-18 minutes. The clusters should be slightly brown when ready. Allow to cool completely and store in air-tight container.

Much love,

6 Comments on Clean nut and seed clusters

  1. cecilia
    February 1, 2015 at 1:24 am (3 years ago)

    This sounds so good!! will try it next few days!!

    • Hedi Hearts
      February 1, 2015 at 7:37 am (3 years ago)

      Thank you Cecilia, let me know if you like it as much as I do 🙂 xx

      • Eddie
        April 6, 2015 at 5:56 am (3 years ago)

        Haha. I woke up down today. You’ve cheeerd me up!

        • Hedi Hearts
          May 19, 2015 at 6:48 pm (3 years ago)

          Glad I did Eddie Hedi xx

  2. Kelly kusel
    May 19, 2015 at 6:13 pm (3 years ago)

    Made this yesterday and nearly all gone! Talk about children love them too

    • Hedi Hearts
      May 19, 2015 at 6:48 pm (3 years ago)

      I know exactly what you mean Kelly, hence I don’t make them too often, because I know they won’t survive till the next day! Hedi xxx


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