Healthy creamy pasta recipeHealthy creamy pasta recipe 2*****GIVEAWAY ALERT***** Calling all pasta lovers!! Have you tried Rizopia yet? Rizopia, the winner of the Free From Food Awards, is gluten free, wheat free, egg free, soya free, corn free and nut free, making it perfect for those of you with wheat allergies or anyone interested in a clean and healthy diet. What it is has is great flavour, texture, fiber and loads of goodness. Made from organic brown rice, it is a nutritious alternative to your normal white pasta which leaves your tummy nice and flat. You cook it and prepare it the same way as normal pasta. My kids don’t even notice the different flavour and my half Italian partner “allows” me to serve it even-though it is not Italian.Healthy creamy pasta recipe 3Healthy creamy pasta recipe 4Today I am sharing with you a light, healthy creamy pasta recipe which is perfect for hot summer days. Think loads of fresh vegetables, a bit of chilli and a nice dollop of your favourite white yogurt. Easy to prepare and it takes cca 30 min to make (including cooking the pasta).

Healthy creamy pasta recipe 5 Rizopia’s range is great, they have penne, fusilli, lasagne, fettucini and even kids pasta with 13 different funky shapes which is very popular with my little Sofia and gets her to eat her dinner in no time! Now the best bit ! Rizopia have been very kind and given me the whole range of their pasta to give away to one of you lucky readers! All you have to do is fill out the below rafflecopter, LIKE their Facebook page and follow their Twitter. Sadly this is only for UK based clean eaters as Rizopia is still working on expanding beyond the UK. You can check their page here to find out more. Now let’s get cooking.

Healthy creamy pasta recipe 6 Healthy creamy pasta recipe 7

Healthy creamy pasta


  • 1/2 pack of Rizopia penne
  • 1/2 medium courgette
  • 3 sticks of asparagus
  • Handful of peas (frozen)
  • Handful of Mange toute
  • 1 red and 1 yellow sweet pepper
  • half of punnet cherry tomatoes
  • 3- 4 tbsp white yogurt (I used Provamel Soya Coconut zero sugar)
  • 2-3 tbsp coconut or olive oil
  • 2 spring onions
  • 2 garlic cloves, chopped or crushed
  • Salt
  • Black Pepper
  • Chilli pepper (dried or fresh)


  1. Boil some water for the pasta in a pot. As soon as the water starts to boil, add salt and then the pasta.
  2. Meanwhile, heat the olive oil in a pan and sauté the spring onion until lightly soft, then add the chilli and the garlic.
  3. Once the garlic starts releasing its flavours add the courgette, asparagus mange toute and peppers. After a few minutes, add the tomatoes followed by the frozen peas.
  4. Add a little (half a ladle) of the pasta water to the vegetables.
  5. Once you are happy with the vegetables that they are cooked to your preference, turn the heat off and spoon in the soya yogurt to create a slightly creamier consistency.
  6. Once the pasta is ready (al dente), add to the vegetable sauce and combine until the pasta is fully coated.
  7. Add to a plate and eat !


If you love clean and healthy pasta dishes, then don’t forget to check my Courgette penne with spicy tomato sauce or Spicy Spelt pasta with broccoli and cherry tomatoes.

To enter the giveaway:

Fill out the Rafflecopter giveaway below, follow Rizopia on Twitter and like their Facebook page. This is open to any clean eater in UK.

a Rafflecopter giveaway

12 Comments on Healthy creamy pasta recipe

  1. Shelle Belle
    June 3, 2015 at 8:54 am (3 years ago)

    O em gee, this looks soo tasty!!

    • Hedi Hearts
      June 3, 2015 at 8:57 am (3 years ago)

      It is very tasty, yet so so simple! Hedi xxx

    • Hedi Hearts
      June 3, 2015 at 8:21 pm (3 years ago)

      Thank you Michelle, glad you like it Hedi xxx

    • Hedi Hearts
      June 5, 2015 at 8:00 am (3 years ago)

      Hello Petra, it is so simple and not many ingredients needed. I love simple cooking 🙂 Hedi xxx

  2. Layla Thomas
    June 4, 2015 at 9:19 pm (3 years ago)

    That looks amazing. I’m trying to eat healthier and this is one I’ll definitely have to try, thank you for sharing it.

    • Hedi Hearts
      June 5, 2015 at 8:00 am (3 years ago)

      Layla it doesn’t get healthier than this. You can add more veggies or less, whatever please your belly 🙂 Hedi xxx

  3. Amelia Avossa
    June 5, 2015 at 11:55 am (3 years ago)

    Id love to try there pasta!! i eat pasta a lot! as im half italian i just canot get enough! <3 thanks for the chance

    • Hedi Hearts
      June 5, 2015 at 8:26 pm (3 years ago)

      Hahaha just like my partner he is Italian and loves pasta. Luckily he approved this one too! Hedi xx

  4. Fiona
    February 14, 2018 at 7:44 am (1 week ago)

    Can you freeze the sauce once cooked with the yogurt in?

    • Hedi Hearts
      February 14, 2018 at 9:54 am (1 week ago)

      Yes, you could, but it will not have the same creamy texture as when you eat fresh.Hedi x x


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