Oats and peanut butter pancakes made with only 5-ingredients sugar and dairy free #cleaneating #vegan #dairyfree
Provamel coconut soya yogurt with Coconut Merchant coconut syrup and berries

Hello, hello! Today I am sharing easy to make and quick to cook pancakes. These are oats and peanut butter pancakes which the whole of my family loves. You can never have enough pancakes in my world and I always experiment with flavours and textures.

Oats and peanut butter pancakes made with only 5-ingredients sugar and dairy free #cleaneating #vegan #dairyfree As you might have noticed I am a self-confessed nut butter addict, so loads of my recipes will feature some kind of nutter butter. Today it is peanut butter. You could substitute this with almond or cashew nut butter, however peanut butter has just a little bit more of a distinctive flavour and is the perfect partner for oats.

Oats and peanut butter pancakes made with only 5-ingredients sugar and dairy free #cleaneating #vegan #dairyfree
Provamel coconut soya yogurt with berries, Atreea cocoa nibs and drizzle of brown rice syrup

I can’t stress enough how important breakfast is and what a lot of good it does for you. It’s hard to argue with me about this, it’s hard to complain with a mouth full of these pink bad boys  or buckwheat pancakes with a gorgeous chocolate sauce, and I haven’t even mentioned the health benefits. Take these pancakes for instance, with porridge oats boasting fibre which is known for lower cholesterol. Peanut butter is perfect for getting your healthy fats in and almond milk adds necessary protein. Last but not least is cinnamon with its anti-flammatory properties and ability to lower blood sugar levels. These pancakes are hearty, wholesome and will certainly set you off for the day. Don’t forget to go crazy with the toppings. As you can see from the photos, each family member likes something different.Oats and peanut butter pancakes made with only 5-ingredients sugar and dairy free #cleaneating #vegan #dairyfree

 

Oats and peanut butter pancakes

Ingredients

  • 1 cup oats
  • 1 cup unsweetened almond milk or any of your favourite milk
  • 1 tbsp peanut butter (I used Meridian Peanut Butter)
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • 1/2 tsp baking powder
  • drizzle of brown rice syrup or any of your favourite sweetener
  • coconut oil for frying

Instructions

  1. Place oats in a food processor or blender, and pulse until you get a flour-like texture.
  2. Next stir in the baking powder and cinnamon. In a separate bowl, combine milk, peanut butter, brown rice syrup and vanilla extract.
  3. Then combine the wet and dry mixture and mix well to make the pancake batter. It should be slightly runny not too thick. If the consistency seems too thick, add a splash of milk.
  4. Grease a non-stick pan with a little bit of coconut oil.
  5. For each pancake you will need about ¼ cup of batter, fry on a medium heat for about 2 minutes, until bubbles begin to form, then flip over and cook for another 1 – 2 minutes until golden brown. Decorate with fruit, yogurt and nuts.
http://hedihearts.com/oat-and-peanut-butter-pancakes/

I hope you will love these as much as me and my family does. Tomorrow set your alarm 15 minutes earlier to make and eat these oats and peanut butter pancakes, I promise you will not regret it. As always please, if you make this recipe share it with me either on my Facebook,Twitteror Instagram. I would love to see it! Hashtag #HediHearts

Much love,
Hedi

2 Comments on Oats and peanut butter pancakes

  1. Kele
    August 18, 2015 at 9:33 pm (2 years ago)

    i was just wondering whether I should use gluten free oats are normal oats seen as clean?

    Reply
    • Hedi Hearts
      August 19, 2015 at 7:02 am (2 years ago)

      Hello Kele, any oats are clean, the gluten free one are more gentle on your inside, that’s all Hedi xx

      Reply

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