salad 1Hello, hello! Today’s post is going to be very simple, straightforward and full of pictures. I love salad, but a proper salad, not the shop bought packs. My salads must be a mixture of veggies and fruit flavoured with lovely dressings and toppings. I eat salad literally every single day…I think in my previous life I must had been either a rabbit or cow (my partner shouts from the kitchen “definitively a cow”) Cheeky sod!  Let’s get started.
salad 2salad 3
3-2-1 dressing:
3 tbsp Balsamic vinegar
2 tbsp your favourite clean mustard
1 tbsp Brown rice syrup
Salt and pepper to taste
salat 1

salat 2

salat 3
Tahini dressing:
1 heaped tbsp Tahini
juice from 1/2 lemon
1 tbsp Tamari soya sauce
3 tbsp of water
salt and pepper

Apple Cider vinaigrette:
3 tbsp apple cider vinegar
1 tbsp Dijon Mustard
1 tbsp maple syrup
2 tbsp olive oil
Salt and pepper to taste

salad 4 salad 5 salad 6Chilli peanut butter dressing
1 cup clean chilli sauce
1-2 tbsp peanut butter

Curry yogurt dressing
1 cup your favourite yogurt
1 tbsp curry powder
1 tbsp lemon
Salt and pepper

salad 8 salad 9 salad 10Maple and mustard dressing
1 1/2 tbsp Dijon Mustard
1 1/2 tbsp Maple syrup
3 tbsp white yogurt
1 tbsp Tamari soya sauce
1 1/2 tbsp olive oil
4 tbsp balsamic vinegar
Salt and pepper

Tomato salsa
2 cups of chopped tomatoes
1/2 onion
handful of freshly chopped coriander or parsley
1 tsp chilli powder
juice from 1 lemon
2 tbsp apple cider vinegar
salt and pepper
Whisk everything in a food processor

salad 11

Most of the time for all these dressings you combine all the ingredients in a blender and blitz until completely smooth and combined. If you dont have a blender, use traditional whisking

Much love,
Hedi

2 Comments on Salad inspiration and favourite dressings

  1. Lottie
    March 2, 2015 at 8:43 am (3 years ago)

    What a lovely range of dressings Hedi, I’m always struggling to think of what to add on top of my salads and steamed veggies, so I’ll be back at teatime! 🙂

    Reply
    • Hedi Hearts
      March 2, 2015 at 10:11 pm (3 years ago)

      thank you Lottie. I will be adding some more later xx

      Reply

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