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    Home » All Healthy Desserts » Roasted Almonds and Caramel Bars

    Roasted Almonds and Caramel Bars

    Published: Oct 18, 2020 · Modified: Feb 4, 2021 by Hedi Hearts · This post may contain affiliate links · This blog generates income via ads · Leave a Comment

    These healthy roasted almonds and caramel bars are filled with almond, date and chocolate flavours. Just perfect with your morning coffee or afternoon tea.Love your bars with a crunch? My roasted almonds and caramel bars not only crunchy, but satisfying and easy to make. Vegan & Gluten Free

    It's officially autumn when we start seeing caramel bars, apple pies and pumpkin lattes recipes. These bars are my favorite and I have already made second batch this month.

    This is another collaboration with Snacking Essentials, who have just launched their brand new range of products in The Food Warehouse. Today we are focusing on their almond and dates. Dates are not only perfect for snacking and baking, but they also create an incredible caramel sauce for which you can find the recipe here.

    Almonds are so versatile; you can use them as a topping on your porridge, they add crunch to your Festive Chocolate Bark or give you energy in my Sport Energy Balls.

    How do you make roasted almonds and caramel bars?

    Love your bars with a crunch? My roasted almonds and caramel bars not only crunchy, but satisfying and easy to make. Vegan & Gluten Free

    Roasted Almonds and Caramel Bars

    Yield: 10
    Prep Time: 15 minutes
    Total Time: 15 minutes

    Love your bars with a crunch? My roasted almonds and caramel bars not only crunchy, but satisfying and easy to make. Vegan & Gluten Free

    Ingredients

    • Bars
    • ½ cup almonds +¼ cup for toppings
    • 250g (1 pack) Snacking Essentials Dates
    • ½ cup walnuts
    • ½ cup oats
    • 1 tsp vanilla extract
    • Pinch of salt
    • Topping:
    • 100gr dark chocolate
    • 2 big tbsp of almond butter (you can use any nut butter)
    • 1 tsp coconut oil

    Instructions

    1. Start by soaking the dates in boiling water for 5 minutes.
    2. Preheat oven to around 180 degrees and roast the almonds for around 8 minutes or until slightly dark in colour. Save the ¼ cup for toppings (chopped them up roughly)
    3. In a food processor pulse the walnuts, roasted almonds, and oats until crumb like texture.
    4. Next drain the dates and add them to the mix together with pinch of salt and vanilla extract
    5. Process until you get a sticky mixture
    6. Get a square baking dish, put the mixture in, press down and spread evenly. Pop int the fridge to set while you make the chocolate topping
    7. Place the almond butter and coconut oil into a small saucepan and heat on low for a minute or so.
    8. Next add in the chocolate and stir constantly until the chocolate has melted completely
    9. Pour over the mixture, sprinkle with chopped almonds gently pushing them into the chocolate.
    10. Pop it back in the fridge for an hour or so. Take out and slice into bars; devour
    © Hedi Hearts Clean Eating Recipes
    Category: All Healthy Desserts

    How easy are these? Great source of vitamins, minerals, fiber, calcium and potassium. And officially both adult and kid approved...and if that's not a sure sign of success, what is?!

    As always please, if you make this recipe share it with me either on my Facebook,Twitter or Instagram. I would love to see it! Hashtag #HediHearts
    Much love,
    Hedi

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    hedi hearts

    Hi, I'm Hedi!

    Welcome to my kitchen. My mission is to help you to fall back in love with food. Think simple recipes with wholesome ingredients which will leave you energized, glow and guilt free.

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