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    Home » All Healthy Desserts » Simple and clean flapjack

    Simple and clean flapjack

    Published: Feb 22, 2015 · Modified: Mar 12, 2021 by Hedi Hearts · This post may contain affiliate links · This blog generates income via ads · 89 Comments

    Simple and clean flapjack that will make you fall in love with healthy eating. This is a simple alternative to shop-bought sugar loaded snack bars.

    Simple and clean flapjack with no butter, refined sugar or flavourings. #vegan #cleaneating Flapjack is a food often considered as healthy but most of the time it contains ridiculous amounts of butter and sugar.

    Even the healthier versions available to purchase from health shops and online shops can be too heavy if they are made with so called yogurt or chocolate toppings, heavy loaded with nuts and/or artificial "low calorie" sweeteners.

    So here I am with my simple and clean flapjack recipe.

    Simple and clean flapjack with no butter, refined sugar or flavourings. #vegan #cleaneating

    The Ingredients

    This recipe is made with simple ingredients. You don’t need shop-bought mix or butter.

    My simple and clean flapjack recipe contains only 2 tablespoons of  brown rice syrup (get yours here) for the entire batch and no refined sugar.

    This homemade version take less than 5 minutes to whip up and I guarantee you will have most of the ingredients in your kitchen cupboard.

    • Oats. A powerhouse ingredient that’s packed with fiber, protein, vitamins, and minerals. Normal porridge oats are fine, but if you have use jumbo oats for extra crunch. For gluten-free option use certified gluten-free oats.
    • Bananas. I used very ripe bananas to make it super moist and sweet. If you don't like bananas use a full cup of apple puree.
    • Coconut Oil. To bind it all together and to add slightly coconutty flavour. You can use any other oil, I just prefer coconut oil. This is my favourite brand. 
    • Vanilla Extract. A necessity in all my sweet recipes.
    • Brown Rice Syrup. You can use any liquid sweetener such as maple, agave or date syrup.
    • Raisins. I like swapping raisins for cranberries sweetened only with apple juice or dried apricots.
    • Almonds. This flapjack will taste wonderful with any crushed nuts or seeds. 
    • Sea Salt. My secret addition that takes the flavor to the next level. A flaky sea salt like Maldon salt work best.

    Simple and clean flapjack with no butter, refined sugar or flavourings. #vegan #cleaneating #simpleflapjack #healthyflapjack #easyrecipes #veganflapjack

    How Do You Make Simple and Clean Flapjack?

    This is so simple. You basically mix the wet ingredients together. Then mix the dry ingredients together. Combine both bowls and tip the mixture in prepared baking tin.

    Pop in the oven for around 40 minutes, or until golden.

    How to Store Simple and Clean Flapjack

    • You do not need to refrigerate the flapjack, if you will be enjoying them within a day or two. This will keep well at room temperature for up to 2 days and in the refrigerator for up to five days.
    •  You can store the flapjacks in the freezer for up to 3 months, just place them into a freezer-safe zip bag or storage container
    • If the bars are frozen, let them thaw overnight in the refrigerator. Let them come to room temperature prior to serving or warm them up a little in the microwave. 

    Try this recipe out and experiment with your own healthy ingredients to put your own twist on your flapjack.

     

    Simple and clean flapjack with no butter, refined sugar or flavourings. #vegan #cleaneating

    Here's the simple and clean flapjack recipe

    Simple and clean flapjack

    Simple and clean flapjack

    Yield: 10
    Prep Time: 10 minutes
    Cook Time: 40 minutes
    Total Time: 50 minutes

    Clean and simple flapjack recipe for moist and delicious flapjacks which the all family will love

    Ingredients

    • 2 cups oats
    • 2 very ripe bananas
    • ½ cup melted coconut oil (I used Coconut Merchant coconut oil)
    • 2 tbsp rice syrup or raw honey
    • 1 tsp cinnamon
    • 1 tsp vanilla extract
    • ⅓ cup raisins
    • ¼ cup sliced almonds
    • Pinch of sea salt

    Instructions

    1. Pre-heat the oven to 175 degrees.
    2. Grease your baking square dish with a bit of coconut oil and set aside.
    3. In a small bowl mash the bananas with melted coconut oil, rice syrup and vanilla extract.
    4. In a large bowl mix the oats, cinnamon, raisins and almonds.
    5. Add the wet ingredients to the dry ingredients and stir to blend.
    6. Pour the batter into the prepared baking dish and bake for around 40 minutes or until the top is lightly brown.
    7. Devour!
    © Hedi Hearts Clean Eating Recipes
    Category: Healthy Sweet Breakfast Recipes

    How's good is this simple and clean flapjack recipe? I have more flapjack recipes, make sure you check out my chocolate flapjack or no bake granola bars; both so so delicious.

    Make sure you pin this recipe too!

    Simple and clean flapjack with no butter, refined sugar or flavourings. #vegan #cleaneating #simpleflapjack #healthyflapjack #easyrecipes #veganflapjack

    As always please, if you make this recipe share it with me either on my Facebook,Twitter or Instagram. I would love to see it! Hashtag #HediHearts

    Much love,
    Hedi

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    Reader Interactions

    Comments

    1. Annett

      March 29, 2015 at 2:45 pm

      Hi Hedi, love, love, LOVE this recipe! Super easy to make and very delicious. Awesome snack, especially for my long bike rides. Gives me the energy I need to spend hours on my bike. Thanks for posting this amazing flapjack recipe.
      Cheers,
      Annett

      Reply
      • Jaye B.

        April 09, 2016 at 11:59 pm

        Yummy recipe! I used allergen friendly chocolate chips & craisins instead of the nuts and raisins. It took me a second to realize that your oven temp is celsius! I will definitely make this again. It was very easy.

        Reply
        • Hedi Hearts

          April 10, 2016 at 6:24 pm

          Wow your version sounds better than mine Jaye! Thank you for sharing with me. Hedi xxx

          Reply
    2. Roxana Grey

      April 05, 2015 at 7:42 pm

      Oh.My.God!!! Heidi, they're in the oven and I'm already in love with the smell!! My first time ever making flapjacks and I have a feeling I'll 'hate' you for this as I'll be addicted!!! I'm on a constant diet/exercise regime and having one flapjack with a 0% yogurt for breakfast replaces my porridge quite nicely I thought!! Thank you. Thank you. Thank you P.S. I used organic raw honey instead of rice syrup.

      Reply
      • Hedi Hearts

        April 06, 2015 at 7:18 am

        Roxanne, thanks so much for this lovely comment. I think you will LOVE ME because they are amazing! Keep the good work and let me know how you getting on. PS: Brown rice syrup is the best!! xxx

        Reply
    3. Joe

      May 14, 2015 at 7:41 pm

      Hey, great recipes thank you, what's your best alternative to the coconut oil, the wife is allergic to coconut! Thanks

      Reply
      • Hedi Hearts

        May 15, 2015 at 11:52 am

        Hey Joe, thanks for lovely comment. Hmmm I would say almond oil, avocado oil, chia seeds oil, hemp seed basically any nut oil. Hope this helps Hedi xx

        Reply
    4. Just Ems

      May 24, 2015 at 12:00 pm

      Sooooo tempted to make these over the longer weekend! They look amazing!

      Loving your website for treat inspiration. Hedi you're amazing for coming up with all of these ideas and sharing them for us all to see that we can still have sweet treats and stay clean too! I will be indulging more in treats/cakes/bakery things when I reach goal (currently losing weight) as there is a high chance I'll bake something and eat it all to myself!

      Thank you xx

      Reply
      • Hedi Hearts

        May 25, 2015 at 5:20 pm

        Thank you Ems for a lovely comment and kind words, means a lot. Best of luck with you journey lovely Hedi xxx PS: These flapjacks are simply gorgeous! xx

        Reply
        • Just Ems

          May 29, 2015 at 8:21 pm

          Oh Hedi... I've just made them and cut some up and currently stuffing my face with them as I type! They are GORGEOUS!! I substituted raisins for 100% St Lucia chocolate from Hotel Chocolat which I'm guessing isn't clean but I can't stand raisins!
          Love love love this recipe, thank you for creating it and sharing with us xx

          Reply
      • kim davies

        April 16, 2020 at 1:49 pm

        Love this recipe!!! Me and my baby boy have these for breakfast! Plus trying to swap Easter eggs for this and get me back on a healthy track!! They are so more-ish !!

        Reply
        • Hedi Hearts

          April 28, 2020 at 8:37 am

          Thats amazing, so happy to hear this Kim x x x

          Reply
    5. claire

      June 02, 2015 at 6:57 am

      Really want to make these but without banana, is there something I could use instead?

      Reply
      • Hedi Hearts

        June 02, 2015 at 10:20 am

        Yes you could use apple sauce instead or even mashed up avocado would work nicely Hedi xxx

        Reply
    6. sue

      July 08, 2015 at 7:44 am

      hi would love to make these but am allergic to bananas, are there any alternatives I can use?

      Thank you

      Reply
      • Hedi Hearts

        July 08, 2015 at 11:27 am

        Hello Sue, yes you could use apple sauce instead or pureed sweet potatoes or pumpkin. Hope it helps Hedi xxxx

        Reply
        • Toni gatrell

          August 14, 2017 at 12:22 pm

          Hi, how many calories roughly in this snack pls x

          Reply
          • Hedi Hearts

            August 14, 2017 at 7:29 pm

            Sorry Toni, I wouldn't know. Hedi x x x

            Reply
    7. Geesy

      July 12, 2015 at 3:09 pm

      Any idea of calorie value in these? Thinking of trying them struggling with sweet snacks! X

      Reply
      • Hedi Hearts

        July 14, 2015 at 9:24 am

        Hello Geesy, I dont count calories, I count chemicals. These are all good ingredients, so enjoy in moderation 🙂 Hedi xxx

        Reply
    8. Karen

      July 29, 2015 at 9:24 pm

      Hi Heidi,

      Can't remember if I ever contacted you, but just an update, this is now my 6th time baking these flapjacks!

      They're amazing and I save lots of money a week on 'elevenses'. Substituting the highly sugary cereal bars, they are filling and great to keep you going.

      I've tried your recipe, using all the ingredients specified and also added a tbsp of almond butter to the wet ingredients, minus the cinnamon and raisins in the dry ingredients. You're right when you say the recipe is adaptable!

      Amazing for children I imagine- I don't even have any, but it's so simple, it's a perfect way to get them involved in healthy choices and simple preparation of good food early on in life.

      Well done and I will continue to read your great recipes.

      Karen 🙂

      Reply
    9. Lucilla

      September 09, 2015 at 11:24 am

      hi, I made these today. What size baking tin do you make these in? I used a square tin but the recipe only fills half the tin (23cm). Thank you 🙂

      Reply
      • Hedi Hearts

        September 09, 2015 at 1:52 pm

        Hi Lucilla, I have a smaller one, 8 x 8 Did you make them tall? Hedi xx

        Reply
        • Lucilla

          September 21, 2015 at 6:34 pm

          They fit in half of my tin, (normal flapjack size) but didn't come out great. Only put them in for 20 minutes, any more and they would have burned. But they tasted dry, even though the inside looked kind of gooey still. Don't know where I went wrong, mine looked nothing like the picture. Was pretty disappointed!

          Reply
    10. Victoria

      September 22, 2015 at 3:39 am

      Hi Hedi, these look so good! What type of oats work best? Quick cook, thick rolled, steel cut? Looking forward to trying them out , thanks for a wholesome, healthy flapjack recipe!

      Reply
      • Hedi Hearts

        September 22, 2015 at 7:53 am

        Hello Victoria, thanks so much for a lovely comment. I use traditional rolled oats, but I bet it would taste lovely with steel cut too! Let me know if you make it Hedi xxx

        Reply
        • Lucilla

          September 23, 2015 at 1:07 pm

          I'm going to try these in a smaller tin, and see if that works. I used normal runny honey in the last batch, do you think that would make a difference to the rice syrup? Determined to make some healthy yummy flapjacks haha! Any help or advice would be so appreciated!

          Reply
        • Rebecca

          January 09, 2018 at 10:12 pm

          How many calories her slice

          Reply
          • Hedi Hearts

            January 10, 2018 at 1:09 pm

            Sorry lovely, I dont do calories counting x x

            Reply
    11. Phoebe

      October 11, 2015 at 12:32 pm

      Can I make this recipe without bananas?

      Reply
      • Hedi Hearts

        October 12, 2015 at 8:43 am

        Hello Phoebe, you can use apple sauce instead of bananas. I usually get baby apple puree because it has nothing else added Hedi xxx

        Reply
    12. Toni

      November 23, 2015 at 3:25 pm

      Oh my these are delish , made these last night with baby Apple puree instead of banana ans some cocoa powder . Better than the naked bars , I will save a fortune on our snacks ❤️

      Reply
      • Hedi Hearts

        November 23, 2015 at 3:38 pm

        Thank you Toni, glad you enjoying these and yes clean eating doesn't have to cost a lot! Hedi xx

        Reply
    13. Alida @My Little Italian Kitchen

      December 04, 2015 at 6:18 pm

      I really love your recipe. No sugar added and simple ingredients. I love honey and oats too so bookmarking this. Thank you!

      Reply
      • Hedi Hearts

        December 05, 2015 at 11:15 am

        awww thank you Alida. If you do make them let me know if you loved them! Hedi xxx

        Reply
    14. Genevieve

      December 06, 2015 at 1:34 am

      Hello Hedi! 🙂
      Greetings from Fort-Lauderdale, South Florida!
      I just finished making this recipe literally 30 minutes ago... WOW! Sooo delicious!!! My mom and I ate 1/2 of the batch already! Devour indeed!!!
      Will definitely double the recipe next time we make this (probably tomorrow!). Thank you so much for sharing this yummy goodness.
      The only issue I had was that at first I set my oven to 175... Fahrenheit. Then it hit me (after 40 minutes when it didn't look cooked) that I should probably set my oven to the equivalent F temperature! 😀

      Reply
      • Hedi Hearts

        December 11, 2015 at 9:16 am

        Hello lovely, your comment made me laugh, thank you for sharing with me! Glad you like the flapjack..you should try the simple granola bars, they are divine! Keep in touch with your baking adventures 🙂 Hedi xxx

        Reply
        • Genevieve

          December 14, 2015 at 12:37 am

          I will! 🙂 I make a similar snack with dates, cashews, and coconut flakes and it is delicious! I can't wait to try your recipe! I love cranberries!
          I was thinking of making a batch with dried cherries! I think that will be really good too! 🙂

          Reply
    15. Kay

      December 30, 2015 at 10:11 pm

      Hi Hedi! I doubled your recipe and have them currently baking in a 9x13 dish (I'm feeling impatient they smell SO good!) I put them in for 40 minutes and they were still very gooey. I have them in for an additional 20 minutes, but wanted to make sure I read the oven temp currently at 175 fhehenheit. Thank you 🙂

      Reply
      • Hedi Hearts

        December 30, 2015 at 10:27 pm

        No lovely! It is 175 degrees not Fahrenheit ! :-))) Hedi xxx

        Reply
    16. Jay Dalton

      January 03, 2016 at 1:16 pm

      Wonderful recipe, can't wait to try it! Just wondering that if adding raw honey then cooking it makes it no longer raw honey. I heard that heating raw honey kills off the fragile minerals in it. I only take it straight off the spoon (occasionally) as a health boost. Maybe I'm wrong?! I'll make mine with agave probably. Thanks for your great blog! X

      Reply
      • Hedi Hearts

        January 03, 2016 at 4:57 pm

        Raw honey is the best, full of goodness! These are baked flapjacks, so it will reduce the amount of minerals, but still better than agave nectar. Hedi xx

        Reply
    17. Nadia

      January 14, 2016 at 7:30 pm

      They look amazing Hedi 🙂 I would never buy a ready made flapjack! I can't believe they're always labeled as 'healthy' when they're so full of fat and sugar and other additives! I love that your version is sweetened mainly with banana and raisins 🙂 they look so delicious! 😀

      Reply
      • Hedi Hearts

        January 15, 2016 at 8:28 am

        Aww thank you so much Nadia, comment from a foodie like you means a lot! Hedi xxxx

        Reply
    18. Louise

      January 23, 2016 at 9:29 pm

      Hedi
      I haven't made these flapjacks yet however Im looking forward to doing them at my daughters nxt weekend with my grandson. I cycle everyday and think they'd be great for eating before I leave or while I'm cycling. Thanks for the inspiration

      Reply
    19. Alicia@Eco Friendly Homemaking

      January 28, 2016 at 9:16 pm

      Oh this is my kind of recipe! I am so excited to try these. I think I have everything on hand except the almonds. I am going to the store tomorrow so I will pick them up and be ready to make these!!

      Reply
    20. Liz

      June 03, 2016 at 5:50 pm

      Hi, what is a cup measurement in grand pls?

      Reply
      • Liz

        June 03, 2016 at 5:50 pm

        I mean grams!

        Reply
      • Hedi Hearts

        June 12, 2016 at 6:08 pm

        Just use your normal coffee cup Liz, I have the 250 ml one. Hedi xx

        Reply
        • Gab

          December 01, 2016 at 10:16 pm

          hi Hedi, if you use this recipe what is the percentage of how much: Fat, Sugar and Salt you will have. If you don't know thanks anyway

          Reply
          • Hedi Hearts

            December 02, 2016 at 8:55 am

            Sorry lovely, I don't do macros. Hedi xxx

            Reply
    21. declan

      July 13, 2016 at 8:12 pm

      If i add cocoa powder will it make it chocolatey?

      Reply
      • Hedi Hearts

        July 14, 2016 at 4:42 am

        It will definitely, but don't add a lot otherwise it might lose its sweetness, Hedi xxx

        Reply
    22. Zee

      August 29, 2016 at 7:32 pm

      Hi Hedi, i made these today with organic mulberry syrup i got in Turkey instead of rice syrup and walnuts, they are YUMMY! Thanks so much :))) Zee from London

      Reply
      • Hedi Hearts

        August 30, 2016 at 10:10 am

        Wow Zee Mulberry syrup sounds amazing, I am jealous! So happy to hear you enjoyed them! Big hug, Hedi xxx

        Reply
    23. Alice

      September 05, 2016 at 7:38 pm

      Could I freeze these? If so how long would they last after defrosting?

      Reply
      • Hedi Hearts

        September 06, 2016 at 5:40 am

        Yes, you can freeze them. Once defrosted eat straight away and don't freeze again xx

        Reply
    24. Andrew

      September 18, 2016 at 12:16 am

      Hello is there a reason the bananas have to be very ripe?

      Reply
      • Hedi Hearts

        September 19, 2016 at 3:59 pm

        The reason is that they are more sweet and more sticky so will help with the flavour as well as bind it all together. Hedi xx

        Reply
    25. Tracy

      September 25, 2016 at 2:15 pm

      Hi can you use organic agave nectar instead of raw honey and if so should I reduce the amount?

      Reply
      • Hedi Hearts

        September 25, 2016 at 4:55 pm

        Yes you can tracy and use the same amount. Hedi xx

        Reply
    26. Lind

      October 26, 2016 at 2:48 pm

      Hi Hedi. Just made the flapjacks. Just wondering what baking tin did you use as the one I used was to big and they burnt on top and didn't cook through on the inside. Thanks

      Reply
      • Hedi Hearts

        October 28, 2016 at 8:03 pm

        Hello lovely, I used 20cm x 18cm xxx

        Reply
    27. Victoria Elford

      January 15, 2017 at 2:24 pm

      I've just made these flapjacks and they are totally yummy! I'm going to try apple puree next time. I have shared the recipe on Facebook... Thanks Hedi x

      Reply
      • Hedi Hearts

        January 15, 2017 at 5:45 pm

        Awwww Victoria you have made my day lovely! thanks so much for leaving such a lovely comment xxx

        Reply
        • Vikki

          April 08, 2017 at 7:34 am

          I am still making these flapjacks and using melon as an alternative to banana is my favourite!

          Reply
    28. Sobia Iqbal

      January 29, 2017 at 5:26 pm

      Hi....I just made these but didn't find them that sweet. Are they meant to be not very sweet? The bananas had pretty much black skin (although maybe not very brown inside? Just very mushy) and I used two dessert spoons, not tablespoons, of honey (just whatever spoon came into my hand....was that mistake?). Also do you think maybe cinnamon counteracts the sweetness?

      Reply
    29. Jaqui

      March 13, 2017 at 1:16 pm

      Hi, I just wondered if I could use carotino red palm fruit & rapseed oil in place of coconut oil? I've been looking for a healthy flapjack receipe and can't wait to try these. Also where do I buy the rice syrup I have not found it yet.

      Reply
      • Hedi Hearts

        March 13, 2017 at 7:23 pm

        Yes , you could. Instead of rice syrup you could use honey or maple syrup, or whatever you have x x x

        Reply
    30. Charlotte

      May 04, 2017 at 6:34 am

      Hi, these look delicious ! I was just wondering what size baking tin you would recommend ? Thank you!

      Reply
      • Hedi Hearts

        May 04, 2017 at 10:33 am

        8 inch square one lovely x x

        Reply
        • Charlotte

          May 06, 2017 at 3:16 pm

          Thank you !!

          Reply
    31. Freya

      June 03, 2017 at 5:05 am

      Hello,

      Is it possible to substitute the rice syrup for a sugar free syrup, perhaps with canderel, so that it is suitable for a diabetic ?

      Thanks

      Reply
      • Hedi Hearts

        June 03, 2017 at 7:11 pm

        yes , you can use that instead x x

        Reply
    32. Xeni

      June 07, 2017 at 11:46 am

      Amazing flapjacks! Can't believe how well they came out and how yummy they are, thank you x

      Reply
    33. pippa

      August 05, 2017 at 5:42 pm

      Wow, just discovered your wonderful recipe, these are the business, a very big thank you for sharing your culinary skills with all. xx

      Reply
    34. Emma

      August 19, 2017 at 5:41 pm

      Well they smelt good while they were cooking, but they taste just like other healthy versions of cookies/bars I've tried.
      Lacking in flavour and the texture is stodgy.
      If they didn't taste exactly like the healthy cookies I made with applesauce then I'd assume I did something wrong, but I think it's just a taste I'm not cut out to enjoy. (Or any of my family as even the 2 yr old wouldn't eat it)

      So my search continues on something filling but healthy to curb my nursing hunger pangs.

      *what is the banana a stand in for? Butter? Oil? Was just thinking I'd try the recipe again but not make it completely clean eating but still have the benefits of the filling oats...

      Reply
      • Hedi Hearts

        August 21, 2017 at 10:17 am

        No worries lovely. The banana is to help it keep it together, you could try butter instead to see if the texture is better for you x x x

        Reply
    35. Jake Iszard

      October 25, 2017 at 2:43 am

      Hey can’t wait to try these.
      I was wondering as a lot of people had asked would dates mak a good substitute for the banana?? With natural sweetness and stickiness.
      Also is peanut Butter ok to pop in and if so would you use it instead of rice syrup or just one banana and some peanut butter?.
      Lastly are these freezable? If so would you recommend freezing before of after cooking?

      Thank you
      J

      Reply
      • Hedi Hearts

        October 31, 2017 at 7:43 am

        You could use apple puree instead of banana. Instead or rice syrup try date nectar, honey, maple syrup or any other liquid sweetener. Big yes to peanut butter too. You could use it instead of banana, but the texture will be different x x

        Reply
    36. Barbara G

      November 15, 2017 at 1:50 pm

      Hey Heidi,
      Barbara from Texas here. I'm making theses now and hope they're wonderful. I was thinking that 1/2 cup seems like a lot of coconut oil. Is that really the right amount? You mention using butter instead of banana to one reader and that really had me wondering since it would be used along with the coconut oil. Thanks

      Reply
      • Hedi Hearts

        November 20, 2017 at 4:49 pm

        Yes lovely, its correct, makes them lovely and moist, not greasy at all x x x

        Reply
    37. Roz

      November 17, 2017 at 11:14 pm

      Thinking about using melon as suggested earlier - will these freeze successfully with melon or will they freeze using banana

      Reply
      • Hedi Hearts

        November 20, 2017 at 4:31 pm

        Melon freezes well, although it might get a bit watery. Let me know how you got on!x x

        Reply
    38. Suzanne

      February 05, 2018 at 8:10 pm

      Before I try this recipe, I wanted to see how much apple puree to use in place of the ripe bananas? I see many posts on using the puree but none that have the proper measurements. Trying these in the morning! Suzanne

      Reply
      • Hedi Hearts

        February 07, 2018 at 8:46 pm

        Minimum 1,5 cups Suzanne, make sure it is all well combined and a bit sticky. Hedi x x

        Reply
    39. Pongodhall

      May 29, 2018 at 2:08 pm

      I love your flapjacks, they are my kind of cake.
      I do make 'cakes' for others but rarely take more than a corner to taste.
      It's these and scones for me and I think your flapjacks are just great.

      Reply
    40. Michelle

      February 25, 2020 at 3:56 pm

      Thank-you for this recipe! I have just made it and it's delicious and good for you too! I am excited to try other recipes from your website and I am so glad I found it 🙂 xx

      Reply
      • Hedi Hearts

        March 14, 2020 at 4:33 pm

        Yay, this has made my day Michelle. Thank you x x x

        Reply

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