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    Home » All Healthy Desserts » Best coconut flour recipes

    Best coconut flour recipes

    Published: May 25, 2015 · Modified: Apr 27, 2016 by Hedi Hearts · This post may contain affiliate links · This blog generates income via ads ·

    I bet you have all jumped on the coconut flour band wagon! I did too and now my cupboards are sporting two different types of coconut flour, but the big question is, what to do with it?

    Coconut flour is created from defatted coconut meat that is dried and ground. It is a healthy alternative to grain flours and provides a light delicious taste to your favorite recipes that require flour.

    It is low in digestible carbohydrates and high in fiber. It is perfect for those who have food sensitivities to gluten since it is a gluten free product.

    You can use coconut flour to bake or cook your favorite dishes such as cakes and cookies and using it as a delicious coating for fish, chicken or vegetables.

    It is far more dense than your normal flour and therefore needs a lot more moisture when using for baking. My favourite coconut flour is Organic Coconut Flour from Coconut Merchant.

    I had a look around the blogging scene for some easy and delicious coconut flour recipes and decided to share some of the many I found with you. You ready? Let's get started!

    Here are the best coconut flour recipes:

    Protein Bounty Truffles by me!

    Best coconut flour recipes - Protein bounty truffles

    Protein Bounty Truffles by Hedi Hearts

     

    Mayan Dark Chocolate Pie by the lovely Alisa from Go Dairy Free

    Best coconut flour recipes - Mayan Dark Chocolate Pie by Go Dairy Free

    Mayan Dark Chocolate Pie by Go Dairy Free

     

    Lemon Bars by the lovely Simplify Your Health

    Best coconut flour recipes - Lemon bars by Simplify Your Health

    Lemon bars by Simplify Your Health

     

    Courgette/Zucchini bread by me

    Best coconut flour recipes - Courgette/ Zucchini bread

    Courgette/ Zucchini bread

     

    Gluten Free Pecan Pie Muffins by Go Dairy Free

    Best coconut flour recipes - Gluten-Free Pecan Pie muffins by Go Dairy Free

    Gluten-Free Pecan Pie muffins by Go Dairy Free

     

    Berrylicious Suprise Muffins by the talented SpamellaB

    Best coconut flour recipes - Berrylicous Suprise Muffins by Spamella B

    Berrylicous Suprise Muffins by Spamella B

     

    Paleo Cashew Coconut Protein Fudge by masterchef Arman from The Big Man's World

    Best coconut flour recipes - coconut flour recipes 4

    Paleo Cashew Coconut Protein Fudge by The Big Man's World

     

    Tropical Pie by me

    Best coconut flour recipes - clean tropical pie 3

    Clean Tropical Pie

     

    Spiced Pumpkin and dark chocolate chip slices with Acai berry frosting by SpamellaB for my blog

    Best coconut flour recipes - Spiced Pumpkin and dark choc chip slices with Acai berry frosting

    Spiced Pumpkin and dark chocolate chip slices with Acai berry frosting

     

    Sweet potato fries by me

    Best coconut flour recipes - Clean sweet potato fries

    Sweet potato fries

     

    Chewy Chocolate and Coconut cookies  by the awesome Eat Pray Cook

    Best coconut flour recipes - Chewy chocolate and coconut cookies

    Chewy chocolate and coconut cookies by Eat Pray Cook

    Using Healthy Alternative Flours

    Many home cooks wonder how they can use these healthy alternative flours. You can enjoy cooking your favorite things such as cookies, pies, fudge, crumb bars, waffles and pancakes. You can also use the flour to create a flavoursome coating by adding tasty spices to the flour and coating poultry, fish, meat and vegetables. Creating healthy breads and amazing pizza crust are also popular options.

    White Flour Risks

    By consuming white flour on a regular basis you are putting yourself and your family at an increased risk of developing high cholesterol, diabetes and high blood pressure. You are also at a higher risk of a stroke, heart attack and becoming obese. Obesity from eating an unhealthy diet, including white flour, can cause you to experience anxiety, fatigue, hypoglycemia, depression and put you at risk of developing liver disease, arthritis, inflammatory diseases and even some cancers.

    Much love,
    Hedi

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    Hi, I'm Hedi!

    Welcome to my kitchen. My mission is to help you to fall back in love with food. Think simple recipes with wholesome ingredients which will leave you energized, glow and guilt free.

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