Finally! Yes, finally I took the courage to experiment a bit and create a simple, clean eating homemade bread that doesn't require any special machinery or ingredients. I promise you it is dead easy and you need just literally 5 ingredients...... if you don't count water.The main stars/ ingredients are spelt flour and quick yeast. I used Doves Farm Organic Wholegrain Spelt Flour and Doves Farm Quick Yeast.
Spelt flour is a cereal grain that is part of the wheat family and originates in central Europe and the Middle East. It has a similar appearance to wheat but is a different species and the flavor is sweet and nutty. It is frequently used to make bread, cookies and other delectable dishes that require flour to be used.
Spelt flour is rich in minerals such as phosphorus, magnesium, zinc, iron and copper. It is also high in Niacin and vitamin B3.
The benefits of choosing spelt flour over standard white flour are the essential vitamins and minerals needed for a healthy body and easy digestion. Due to the soluble fiber content in the spelt flour it is also known to be beneficial in lowering blood sugar levels and blood cholesterol. Are you sold yet? If so let's get making this easy and clean eating homemade bread.
Eating a healthy diet is essential to living a healthy life. Taking good care of your health has to start from the inside and involves making good choices and positive decisions in regards to your health. You will be surprised how many people, who remove white flour from their diet, report that they immediately feel a physical improvement including an increased level of energy.
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