HEALTHY VEGAN VEGETABLE STEW

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Who doesn't love a good stew? Hearty, full of flavour, and oh so comforting, it hits all the right spots. Plus, a healthy vegan vegetable stew is a fantastic way to get in your 5+ a day!

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It's easy, only takes 30 minutes to prepare, and doesn't require any fancy or hard-to-find ingredients. And of course, it's naturally vegan, gluten-free, and sugar-free

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– Aubergine – Courgette – Onion – Garlic – Chopped tomatoes – Spinach – Peas – Vegetable stock

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INSTRUCTIONS: 1. Heat the oil in a large pan, add the onion and cook until softened. 2. Next add the garlic and cook for a further 2 minutes.

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3. Add the aubergine along with the canned tomatoes and vegetable stock. 4. Bring to a simmer, cover the pan and cook for 10 mins.

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5. Once the sauce has thickened and the vegetables are tender, stir through the spinach and frozen peas and let simmer for further 2 minutes.

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6. Serve with the cooked rice and a sprinkle of fresh parsley or coriander

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