AVOCADO, CHICKPEA, TOMATO TOAST RECIPE

Looking for something a little different to put on your toast? This tomato and chickpea avocado toast recipe will satisfy you, and keep you feeling full for hours!

This is an easy fully plant-based/vegan breakfast, snack or lunch for days when you can't be bothered to cook or it's too hot outside.

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AVOCADO, CHICKPEA, TOMATO TOAST RECIPE

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Five minutes is all you need to make this healthy salad on toast! If you don't have any bread on hand - no problem! Just eat it like a salad.

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Ingredients: TOAST – 2 slices rye bread – 1 clove garlic – 1 tsp olive oil TOPPING – 1 avocado cubed – ½ can chickpeas – 1 large handful of spinach – 2 beef tomatoes, chopped – juice of half a lemon – chili flakes – salt & pepper

For the toast, I used rye sunflower seed bread from Aldi, which is freshly ground from whole grains boasting high fibre content.

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