Summer is here and my recipes are starting to lighten up with loads of fresh veggies. So it's no surprise that my Avocado Chickpea Tomato Toast recipe is no different! This is an easy fully plant based/vegan breakfast, snack or lunch for days when you can't be bothered to cook or it's too hot outside.
This recipe is not only loaded with fresh flavours, protein and fiber, but also it is the perfect combination of colours and textures...think juicy tomatoes, creamy avocado, crunchy toast and more. Five minutes is all you need to make this healthy salad on toast! If if no toast around, just eat it like that on its own!
For the toast I used rye sunflower seed bread from Aldi, which is freshly ground from whole grains boasting high fibre content. You could also make my easy homemade bread or my paleo friendly flourless nut bread.
Here's avocado chickpea tomato toast recipe
- 2 slice of rye bread
- 1 clove garlic
- 1 tsp olive oil
- For the topping
- 1 avocado cubed
- ½ can chickpeas, drained
- 1 large handful spinach, chopped up
- 2 beef tomatoes, chopped up
- Juice ½ lemon
- Chilli flakes
- Salt & pepper
- In a bowl mix all the topping ingredients, season well and set aside
- The bread is best toasted/grilled in the oven, but it can also be done in a griddle pan. After that lightly rub couple of times with a cut clove of garlic and then drizzle with some good extra virgin olive oil
How easy is this gorgeous, healthy and most of all easy is this avocado, chickpea, tomato toast recipe? As always please, if you make this recipe share it with me either on my Facebook,Twitter or Instagram. I would love to see it! Hashtag #HediHearts