CLEAN EATING HOMEMADE BREAD

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The best thing you can do, if wanting to eat unprocessed, 'clean' bread, is to make it yourself. And that's where this simple homemade spelt bread recipe comes in.

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Spelt flour is rich in minerals such as phosphorus, magnesium, zinc, iron and copper. It is also high in Niacin and vitamin B3.

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– Wholemeal spelt flour – Quick yeast – Salt – Warm water – Sunflower seeds – Pumpkin seeds

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INSTRUCTIONS: 1. Grease and lightly flour your bread/loaf tin.

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2. In a large bowl mix together the flour and yeast, then add salt, sunflower and pumpkin seeds.

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3. Cover the bowl with a tea towel and place somewhere nice and warm for 45 minutes to rise. 4. Preheat oven to 220C / 430F and flour your worktop.

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5. Take the bulked up dough out of the bowl and give it a good kneading for 10 minutes. The dough should still be sticky.

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6. Place the dough into your bread tin, sprinkle with some extra seeds and pop in the oven for 45 minutes. The loaf should be a light brown colour when ready.

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7. Let it cool down before taking it out of the tin.

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Eating a healthy diet is essential to living a healthy life. Taking good care of your health has to start from the inside and involves making good choices and positive decisions in regards to your health.

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