



Recipe
Clean peanut butter banana ice cream
clean peanut butter banana ice cream? All you need is 5-ingredients, ice lolly moulds and blender. Ready?
Ingredients
- 3 very ripe bananas
- 3 tablespoon peanut butter
- ¼ Provamel Coconut and rice milk
- 1 small raw chocolate
- dash of coconut and rice milk to help to melt the chocolate
- almonds
Instructions
- Blend bananas and peanut butter together. Ensure you use peanut butter that has no added sugar or oil
- Next add the milk. You can use any of your favourite milk
- Pour into moulds, pop in the freezer and allow to freeze for 4 hours or overnight.
- Next day pop the almonds into your food processor but don't pulse too much, make sure there are so bits left.
- Now you will have to work fast. Melt the chocolate and using spoon cover the top of the lollies. Put the crushed almonds around the ice lollies before the chocolate sets.
Much love,
Hedi








Melissa Hampson-Smith
Just found your site from Pinterest, great. Hope to try these and the bounty cake. Just getting back into clean eating myself, really happy to have found your site.
Hedi Hearts
So glad you found me Melissa. Let me know how the bounty cake turned out! Hedi xx
Millie
Hi Hedi,
I'm afraid I'm confused/stupid.
Are you saying a quarter of a cup rice milk AND a quarter of a cup coconut milk? Or is it a quarter of a cup in total of both milks? Maybe you can buy a mix of the milks? And which milk or how much milk to add to the banana mix and to the chocolate mix? Thanks
Hedi Hearts
Hello lovely, it is one milk, a mixture or rice and coconut made by Provamel. So in total you need 1/4 cup of your favourite milk and extra splash for melting the raw chocolate. Hedi xxx
Millie
Apologies - *HEDI
(sorry for your name typo in the comment/question I just sent)
Millie
**oh dear, maybe there was no typo after all!