Hello and thank you for stopping by. My name is Hedi and I live with my family in Essex, UK. I am originally from the Czech Republic, but have been living in England for more than 12 years. I am a busy mum of two who is passionate about making and eating healthy food, running, the gym and music.
Hedi Hearts is created out of love and the desire to rediscover the joy of preparing and eating food while maintaining a healthy lifestyle. It’s time to brush away all of the harsh diets, calorie counting and feelings of starvation, guilt and negative emotions. I am on a mission to help everyone Fall Back in Love with Food again! Let’s bring delicious, savory, sweet and extraordinary flavor back to our food and life! You can achieve all of your health goals by joining me as I get creative in the kitchen and share delicious wholesome recipes that feed your body, mind and soul. Join me on a journey of good health, positive emotions, natural weight loss, glowing skin and hair, plus an abundance of energy that will last you throughout the entire day!
If you are looking for more inspiration don't forget to come and say hi on my Facebook page or ever so growing Clean Eating, recipes and support Facebook group. I follow plant-based diet and absolutely love it. My recipes are mostly plant based, but also few vegetarians (my family eats everything) but I promise you will enjoy them whether you are vegan, vegetarian or meat eater. On my blog everyone is welcome regardless of their diet, especially those with sweet tooth like me and those of you who want to know how to make healthy treats, cakes and desserts. My blog is about what I love, what I am passionate about and what makes me happy. Please get in touch if you have any questions about my recipes, clean eating or just to say hi.
Disclaimer : I am not, nor do I claim to be a nutritionist or dietitian. You should consult your doctor before starting any diet plan to ensure you are free of any health conditions prior to proceeding.
The meals I make and suggest are a suggestion only. By reading this you understand and take full responsibility and release Hedvika Fountain and anyone affiliated with Hedi Hearts of all and any possible liability.