Looking for something a little different to put on your toast? This tomato and chickpea avocado toast recipe will satisfy you, and keep you feeling full for hours!
Summer is here and my recipes are starting to lighten up with loads of fresh veggies. So it's no surprise that my Avocado Chickpea Tomato Toast recipe is no different!
This is an easy fully plant-based/vegan breakfast, snack or lunch for days when you can't be bothered to cook or it's too hot outside.
This recipe is not only loaded with fresh flavours, protein and fiber, but it's also the perfect combination of colours and textures... Think juicy tomatoes, creamy avocado, crunchy toast and more.
Five minutes is all you need to make this healthy salad on toast! If you don't have any bread on hand - no problem! Just eat it like a salad.
For the toast, I used rye sunflower seed bread from Aldi, which is freshly ground from whole grains boasting high fibre content. You could also make my easy homemade bread or my paleo-friendly flourless nut bread.
Tomato Chickpea Avocado Toast ingredients:
- Rye bread. You can use whichever bread you prefer, but a nice thick rye or nut bread works best.
- Garlic. To rub on the bread.
- Olive Oil. Extra virgin to drizzle on top.
- Avocado. Cubed.
- Chickpeas. Drained.
- Spinach. Washed and chopped.
- Beef tomatoes. Chopped up.
- Lemon. Juiced.
- Chili flakes. Optional.
- Salt & Pepper. To season.
Method:
Mix everything except the bread, olive oil and garlic in a bowl. Season with salt & pepper.
Toast your bread, then rub it with the garlic and drizzle a little olive oil on top.
Place your tomato, chickpea avocado toast topping on the bread and serve!
Recipe
Avocado, Chickpea and Tomato Salad Toast Recipe
Healthy and super delicious Avocado Chickpea Tomato Toast recipe which is an easy fully plant based/vegan breakfast, snack or lunch for days when you can't be bothered to cook or it's too hot outside.
Ingredients
Toast
- 2 slices rye bread
- 1 clove garlic
- 1 teaspoon olive oil
Topping
- 1 avocado cubed
- ½ can chickpeas
- 1 large handful of spinach
- 2 beef tomatoes, chopped
- juice of half a lemon
- chili flakes
- salt & pepper
Instructions
- In a bowl mix all the topping ingredients, season well and set aside
- The bread is best toasted/grilled in the oven or toaster, but it can also be done in a griddle pan. After that lightly rub couple of times with a cut clove of garlic and then drizzle with some good extra virgin olive oil.
How easy is this gorgeous and healthy avocado, chickpea, tomato toast recipe? As always please, if you make this recipe share it with me either on my Facebook,Twitter or Instagram. I would love to see it! Hashtag #HediHearts
You can also check out our avocado chickpea toast web story here.
Alisa Fleming
This looks like the perfect lunch. I think I might need to toast this up today!
Hedi Hearts
Thank you Alisa! x
Cadry
I love a simple, savory breakfast! This sounds like an easy & hearty start to the day that would keep me going until lunch.
Hedi Hearts
Simple is middle name especially when it comes to recipes 🙂 x x
Trinity Bourne
Oh wow, that looks such a wholesome and fab meal of deliciousness to me. So nourishing and healthy. Yummo.
Hedi Hearts
Awww thank you! Glad you like it Trinity x x
Dianne
I make avocado toast often, and I love the idea of adding chickpeas and veggies to it. I'm definitely making this soon!
Hedi Hearts
I could eat this all day every day Dianne 🙂 x x
Nicole Dawson
Who needs croutons when you can put your salad on toast! Seriously such a great idea.
Hedi Hearts
Croutons are so last year 🙂 x x
Ann
Really easy and handy to bring to work.
And tastes great
Hedi Hearts
So happy to hear that Ann. Enjoy! Hedi x x x
Linda from Veganosity
This looks so good, Hedi! I love the twist on avocado toast. Can't wait to make this.
Kristina
I love this time of year with the lighter dishes and all the fresh produce! this looks phenomenal (and like something I could eat every day)!
Wendy Ward
Love this thank you x
Hedi Hearts
My pleasure x