Lemon Chia Seed Water | Chia Fresca

Lemon Chia Seed Water is a delicious natural energy drink. It's hydrating, refreshing, and a great boost for your energy levels.

As a runner, I always look for ideas, recipes, meals and tips on how I can fuel my body better to be able to run faster and recover well.

Chia seeds are bursting with nutrients like calcium, magnesium, Omega-3 fatty acids, and plant protein, so I try to incorporate them into my diet every day. 

With chia seeds, a little goes a long way, so if you have never used them or don't know how, perhaps try my Easy Chia Pudding as a great alternative to your porridge in the morning.

What Is Chia Fresca?

Chia Fresca, also known as "iskiate" (Is-kee-ah-tay)was invented by the Native South American Tarahumara tribe to fuel their long-distance runs. Apparently, they would carry dry chia seeds on their 24-hour runs to keep them going, or they would drink "Chia Fresca".

Lemon chia water is made by mixing a large glass of water, one teaspoon of chia seeds, some lemon juice and a natural sweetener. The taste is very pleasant and refreshing.

This is basically a natural energy drink or an energy gel. And it really gives those shop-bought energy gels a run for their money.

Ingredients for Chia Lemon Water

• Chia Seeds - You only need couple of tablespoons
• Lemon - Lemon or Lime, they both work well
• Maple Syrup - You can use any type of sweetener. You can also omit the sweetener if you prefer to have it unsweetened.
• Water - Normal tap water works fine, but to make it extra energising you could use coconut water instead.

How To Make Chia and Lemon Water

• Mix all the ingredients together in a jug or water bottle
• Let the mixture sit for 10 minutes and then stir again. You don't want any clumps, so give it a good stir
• Let cool in the fridge for minimum 2-3 hours and give it a final stir just before drinking

Chia Water with Lemon Variations

• Coconut Water - If you're not a fan of plain water, or you just want maximum hydration, use coconut water instead
• Add fruit - I love adding different fruits. It makes it pretty but also changes the flavour up a bit
• Add fresh herbs - Mint, basil, or any other fresh herb would work really well
• Add spices - Cinnamon, ginger or pinch of turmeric
• Add salt - I love adding a pinch of pink Himalayan salt for extra minerals and electrolytes

More Healthy & Easy Drinks to Try:

• Cucumber Lemonade
• Fruit Infused Water (3 Ways)
• Peanut Butter Banana Smoothie
• Easy Green Smoothie Recipe
• Berry Jelly Smoothie Recipe

As always please, if you make this recipe share it with me either on my Facebook, Twitter or Instagram. I would love to see it! Hashtag #HediHearts. Also if you want more healthy recipes, check out my Youtube channel. Loads of fabulous and easy recipes waiting for you there.