Yes, finally clean eating blueberry muffins on my blog! You have been asking for a muffin recipe for ages, so here it is. As usual these muffins are very easy, very tasty and only a few ingredients.
Blueberries are my favourite berries, not only because they taste delicious and are full of antioxidants but also because they remind me of my childhood. I used to go every summer blueberry picking with my mummy in the woods. To be honest there was always more blueberries in my mouth and belly then in the basket, but whatever we managed to bring home my mum would make a blueberry cake or let me eat them with some icing sugar.
Clean eating blueberry muffins recipe
What I love about these clean eating blueberry muffins is that they are literally a chuck it all in recipe, pour batter in the muffin cases, bake and devour. 35 mins from taking a packet of blueberries out of the fridge to munching on one.
How beautiful is the first picture of almond milk and a half eaten muffin? Courtesy of me and my friend Mark Fountain from Fountainfotos. He taught me all the tricks about how to take lovely pictures for you. If you ever need to capture any special moments or creating a movie, he is your man. Here is a link to his website, there is a video of me and him chatting and filming some recipes for you, check it out! (Mind the Czessex accent)
Recipe
Clean eating blueberry muffins
Ingredients
- 2 cups spelt flour
- 2 tsps baking powder
- ½ cup coconut sugar
- ½ cup coconut oil
- 2 chia eggs (normal eggs work too)
- ½ cup Provamel almond unsweetened milk
- 200 gr blueberries
- pinch of salt
Instructions
- Preheat oven to 200 degrees and grease your muffin cases
- Next get a bowl and mix the flour with baking powder and then add rest of the ingredients.
- Fold in the blueberries last and make sure you don't overmix them.
- Spoon the mixture into the muffin cases, filling them to just below the top.
- Place the muffin cases in the the oven and bake for 20-25 minutes or until the muffins are well risen and a toothpick inserted in the center of a muffin comes out clean.
- Let muffins cool in the cases for about 10 minutes before moving to a wire rack to fully cool.
You likey? I hope you do!
As always please, if you make this recipe share it with me either on my Facebook,Twitter or Instagram. I would love to see it! Hashtag #HediHearts
Much love,
Hedi
Kristy @ Southern In Law
Blueberry muffins are always one of my favourite types of muffins and yours look absolutely PERFECT! <3
Hedi Hearts
Thank you Kristy! Have a great week! Hedi xxx
Olya
Can I use almond flour instead of spelt?
Hedi Hearts
Yes, definitively worth trying, just watch the baking time. Hedi xxx
Jayne
Does wholemeal spelt work
I have some that needs using up. And not sure where to find coconut sugar what else cld I use?
Hedi Hearts
Yes Jayne wholemeal spelt is the best. Coconut sugar is in Holland and Barrett, or I love coconut merchant! Hedi xx
Ruth
Can I use frozen bueberries?
Hedi Hearts
Yes you can Ruth! Hedi xx
Jenn
Nothing better than the classic blueberry muffin! And I love spelt flour!
Becky Striepe
Ooh these look so good!
Natalie | Feasting on Fruit
Only my favorite muffin ever! Heck one of my favorite foods ever! I love blueberry muffins, and fast, healthy, easy ones are the best kind <3
Alisa Fleming
I love the simplicity of these and that you use spelt! It's been ages since I've used that flour.
Mel @ avirtualvegan.com
I love a good blueberry muffin and these are so simple and quick. great for making when those sweet cravings hit!
Aimee
Beautiful recipe, beautiful photos! Blueberry muffins are my favourite so I'm all over this 🙂
Jackie of Vegan Yack Attack!
I love how simple this recipe is and they look so good!
Samantha
Can these muffins be frozen for later please?
Hedi Hearts
yes they can lovely! Hedi xxx
Fiona
Just wondering is it 1/2 cup of melted coconut oil in the recipe?
Hedi Hearts
Yes it is Fiona. Hedi xxx
Sophia | Veggies Don't Bite
Love blueberry muffins! And that is such a cute bottle!
Lucie
Those look awesome Hedi! Just bursting with the berries <3 I love that you used spelt flour, it's my favorite 🙂
Linda @ Veganosity
I'm always in for a healthier blueberry muffin. The recipe looks great!
The Vegan 8
I love spelt flour and I love these muffins! They look just so perfect with the texture! I'm always in the mood for yummy muffins!
Michelle
I just having a couple of questions concerning the recipe. I am a little bit if a novice to clean eating and cooking. I am going to attempt to make but was wondering the reason for the low baking temp? I have never cooked a bread product at that low of a temp before. What kind of texture will the spelt flour give the muffin? Could whole wheat flour be substituted as an even exchange and still be considered clean? I am also thinking of my husband and daughter. If it has a weird texture they will be disinclined to eat. Thanks for your help!
Vegan Heaven
These looks so delicious, Hedi! I love baking with spelt flour. I wish I could just grab one from the screen. 🙂
Greg @ Full of Beans
Blueberry muffins are the best! I love them when they are fresh from the oven 🙂
Michelle Blackwood
Love how healthy these muffins are!
Gayle
Hi
What's a chia egg? And can you use it to substitute eggs in most baked dishes? Daughter intolerant to eggs.
Hedi Hearts
Hello Gayle, yes chia egg is a replacement for usual egg. What you do is mix 1 tbsp of chia with 3 tbsp of water. You could also use flax seeds. Hope this helps lovely. Hedi xxx
Ann
Do you have the measurements in grams instead of cups please ?
Hedi Hearts
Sorry I dont, just use your regular coffee cup/mug. Hedi xxx
Victoria Searle
Is spelt flour low carb?
Hedi Hearts
Not necessarily but it is a healthier flour. Hedi xx
Karla
Hello Hedi... It Looks tasty blueberry Muffins.. I am wondering If can i use oat flour Or coconut flour instead spelt flour? Same measures? Thanks
Hedi Hearts
Definitively not coconut flour because it requires more moisture. I would try with almond flour or possible oat flour, but that one can make them a bit more soggy. Hedi xxx
Kirsty
What other flours could I use?
I don't have spelt just buckwheat, rice flour or gluten free flour. Will any of them work?
Hedi Hearts
The all should work, however watch the baking times Kirsty. Hedi xx
Beverly Harrison
Made these today
Quickly & easily
May prove more popular than the chicken banana bread??
Hedi Hearts
Chicken banana bread?:-))) x x x
Beverly
Ha ha chicken & banana bread - now that's innovative!
I meant the chocolate banana bread of course