
The summer and even the Indian summer is over now, In fact, I have just put my heating on at home. However rather than being sad about it let’s enjoy and embrace the longer autumn nights…and what better way than with my clean eating sweet potato lentil soup recipe.



Here's the clean eating sweet potato lentil soup recipe
Recipe
Clean eating sweet potato lentil soup recipe
Ingredients
- 200g dried lentils
- 1 sweet potato, cut into chunks
- 1 cup tinned full fat coconut milk
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon dried cumin
- 1 teaspoon turmeric
- ½ teaspoon chilli powder
- 4 cups vegetable stock
- 3 tablespoon coconut oil
- Salt and pepper to taste
Instructions
- Preheat oven to 180C
- In a bowl mix together 1 tablespoon coconut oil, smoked paprika, a touch of salt and pepper and the sweet potato chunks. Tip the chunks onto the baking tray and bake for around 15 minutes or until soft.
- In the meantime, heat 2 tablespoon of coconut oil in a pan and add in the diced onion. Fry until they soften and then add the garlic, turmeric, cumin and chilli powder and fry for another minute or so.
- Next add in the vegetable stock together with the lentils, then cover and let it simmer for 12 minutes
- Now take the sweet potatoes out and let them rest for a couple of minutes
- Add the coconut milk and the sweet potato chunks into the soup mixture.
- Cook for another 5 minutes ensuring the lentils are soft. Taste and adjust seasoning.
- Serve in a bowl with a generous sprinkle of coriander or parsley
How nice is this clean eating sweet potato lentil soup recipe? The perfect Autumn bowl of goodness. As always please, if you make this recipe share it with me either on my Facebook,Twitter or Instagram. I would love to see it! Hashtag #HediHearts
Much love,
Hedi







Louise Williams
Hi. What do you use to make 4 cups of vegetable stock? I've got kallo vegetable stock cubes... is one cube with 4 cups of hot water ok? Thanks xxx