







Before I forget, if you are free on September 16th, come and spend a couple of hours with me cooking and chatting. It is totally FREE!!! You can find out more here and I would love to meet you!
Here's the healthy almond banana muffins recipe
Recipe
Healthy almond banana muffins recipe
Ingredients
- 2 ripe bananas
- 2 cups ground almonds
- 1 cup dates
- ½ cup oats
- 3 eggs
- 1 tablespoon almond butter
- 1 tablespoon coconut oil
- 1 teaspoon baking powder
Instructions
- First, preheat your oven to 180°C.
- Next, add all of the ingredients into a blender and blitz until you have a smooth consistency.
- Fill the muffin tins with this mixture, top with a slice of banana and pop into the oven for about 35 minutes.
- Let them cool then serve!
A simple almond banana muffins recipe for you to cook for your family or friends. If you love more banana recipes make sure you try my raw banana peanut butter cake , chocolate banana bread or refreshing creamy smoothie.

Much love,
Hedi








Amber Scott
Can you use flaxseed eggs instead of egg....I don't always like using a prebought egg substitute. My 19month old boy has many allergies,egg being one of them. Your web site has been great in letting him enjoy foods with everyone without compromising on taste and texture. Thanks Amber
Amber Scott
Hi Hedi, Can I use flaxseed egg as a substitute I don't really like using a shop bought one. My 19month old son has many allergies, egg being one of them.
I just wanted to say thank you, your website has meant my son can enjoy food with others without the worry of his allergies and not compromising on taste and texture.
Thanks Amber
Hedi Hearts
Yes you can lovely. I cant eat eggs either, so use either flax seeds or chia seeds egg. Hedi x x x