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    Home » Healthy Lunch & Dinner Recipes

    Salad inspiration and favourite dressings

    Published: Mar 1, 2015 · Modified: Mar 25, 2015 by Hedi Hearts · This post may contain affiliate links · This blog generates income via ads · 2 Comments

    salad 1Hello, hello! Today's post is going to be very simple, straightforward and full of pictures. I love salad, but a proper salad, not the shop bought packs. My salads must be a mixture of veggies and fruit flavoured with lovely dressings and toppings. I eat salad literally every single day...I think in my previous life I must had been either a rabbit or cow (my partner shouts from the kitchen "definitively a cow") Cheeky sod!  Let's get started.
    salad 2salad 3
    3-2-1 dressing:
    3 tablespoons Balsamic vinegar
    2 tablespoons your favourite clean mustard
    1 tablespoon Brown rice syrup
    Salt and pepper to taste
    salat 1

    salat 2

    salat 3
    Tahini dressing:
    1 heaped tablespoon Tahini
    juice from ½ lemon
    1 tablespoon Tamari soya sauce
    3 tablespoons of water
    salt and pepper

    Apple Cider vinaigrette:
    3 tablespoons apple cider vinegar
    1 tablespoon Dijon Mustard
    1 tablespoon maple syrup
    2 tablespoons olive oil
    Salt and pepper to taste

    salad 4 salad 5 salad 6Chilli peanut butter dressing
    1 cup clean chilli sauce
    1-2 tablespoons peanut butter

    Curry yogurt dressing
    1 cup your favourite yogurt
    1 tablespoon curry powder
    1 tablespoon lemon
    Salt and pepper

    salad 8 salad 9 salad 10Maple and mustard dressing
    1 ½ tablespoons Dijon Mustard
    1 ½ tablespoons Maple syrup
    3 tablespoons white yogurt
    1 tablespoon Tamari soya sauce
    1 ½ tablespoons olive oil
    4 tablespoons balsamic vinegar
    Salt and pepper

    Tomato salsa
    2 cups of chopped tomatoes
    ½ onion
    handful of freshly chopped coriander or parsley
    1 teaspoon chilli powder
    juice from 1 lemon
    2 tablespoons apple cider vinegar
    salt and pepper
    Whisk everything in a food processor

    salad 11

    Most of the time for all these dressings you combine all the ingredients in a blender and blitz until completely smooth and combined. If you dont have a blender, use traditional whisking

    Much love,
    Hedi

    More Healthy Lunch & Dinner Recipes

    • Easy Vegan Bolognese Recipe
    • Vegan Chickpea Omelette with Mango Salsa
    • Watermelon Cucumber and Feta Salad
    • Chickpea Cucumber Salad with Rocket Pesto

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    Comments

    1. Lottie

      March 02, 2015 at 8:43 am

      What a lovely range of dressings Hedi, I'm always struggling to think of what to add on top of my salads and steamed veggies, so I'll be back at teatime! 🙂

      Reply
      • Hedi Hearts

        March 02, 2015 at 10:11 pm

        thank you Lottie. I will be adding some more later xx

        Reply

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