Protein truffles recipe 2

I hear you  guys, eating clean isn’t always easy. Sooner or later, cravings and temptation comes calling. Instead of giving in and devouring that mars bar or bounty, reach for a “healthy cheat,” like for these amazingly tasty, super easy and quick protein truffles. They have “bounty flavour” on the inside and raw chocolate on the outside…. and you need only 4 ingredients and none of the ingredients is sugar! They are easy to whip up and packs a protein wallop! Your taste buds and muscles will thank you!

Protein truffles recipe 1

Protein truffles recipe

In this recipe I have used the Ombar chocolate, but don’t worry if you can’t find it in your local shops, because quite frankly any raw chocolate or alternatively dark chocolate will do just fine. Coconut flour is another ingredients and I am sure many of you , just like me, have a bag of coconut flour and wondering what to do with it.

Protein truffles recipe

Ingredients

  • 1 scoop of your preferred protein powder
  • 2 tbsp of coconut flour
  • 4-6 tbsp of coconut milk or any of your preferred milk
  • Small dark or raw chocolate ( I used Ombar)

Instructions

  1. Start with melting the chocolate .
  2. In the meantime stir together protein powder, coconut flour and coconut milk. The amount of milk depends on your protein powder. I used pea protein which is quite thick , so had to add 6 tbsp of coconut milk to create a sort of dough that can be shaped into truffle shape.
  3. Once you happy with the shape, pop them for a minute or two in the freezer, so they are a bit harder to work with.
  4. Now take the fully melted chocolate and dip those truffles in and put on a tin foil lined tray.
  5. Once all truffles are nicely coated, pop the tray in the fridge and leave to set for couple of hours. You can also freeze them.
http://hedihearts.com/protein-truffles/

This protein truffles recipe is the perfect treat to curb your sweet cravings without any guilt! As always if you make these beauties please share your feedback or photos with me. You can find me on Facebook  or Instagram with the hashtag #hedihearts.

Much love,
Hedi

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9 Comments on Protein truffles recipe

  1. Lauretta
    October 11, 2014 at 7:30 pm (3 years ago)

    These look great and sound sooo easy to make. Can’t wait to try them 🙂
    x Lauretta @heathyontrend.com

    Reply
    • cleaneatinguk@gmail.com
      October 13, 2014 at 7:50 am (3 years ago)

      Thank you so much for kind comment. I promise you will love these. They are constantly some in my freezer! Hedi

      Reply
  2. Kim
    January 30, 2015 at 4:41 pm (3 years ago)

    Wow how easy! and how lovely… I am impressed 🙂

    Reply
    • Hedi Hearts
      January 31, 2015 at 9:58 am (3 years ago)

      awwww thank you so much, glad you liked it!

      Reply
  3. search
    July 10, 2015 at 6:45 am (3 years ago)

    My partner and I absolutely love your blog and find almost all
    of your post’s to be just what I’m looking for.

    Do you offer guest writers to write content available for you?
    I wouldn’t mind writing a post or elaborating on a lot of the subjects
    you write regarding here. Again, awesome weblog!

    Reply
    • Hedi Hearts
      July 14, 2015 at 9:32 am (3 years ago)

      Hi Karla, I would definitively love some guest posts, so how about you email me and we can see what we can come up with? Hedi xx

      Reply
  4. Maggie Voth
    December 29, 2015 at 8:02 pm (2 years ago)

    I am curious how many this recipe approximately makes? Thanks! 🙂

    Reply
    • Hedi Hearts
      December 29, 2015 at 8:56 pm (2 years ago)

      I made 8 Maggie. Hedi xxx

      Reply
      • Maggie Voth
        December 29, 2015 at 8:58 pm (2 years ago)

        Awesome – thanks for the quick reply! 🙂

        Reply

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