I have zero control when it comes to hummus. I also have zero control when it comes to avocado. Now imagine when I combine these two together and create clean avocado hummus….I’m lost for words now, just speechless.




Avocado hummus recipe
Now don’t get me started on avocados. I am addicted!!! I love avocado so much that I have it every….single….day. I love it mashed, I love it cut up over my salad, I love avocado sauce, I love chocolate mousse with avocado, you name it, I love it all!
Let me list below just a few reasons why you should eat avocados and not be worried about their fat content:
- Full of potassium, fiber, magnesium, Vitamin B6 and Vitamin E
- Lower cholesterol
- Improved Digestion
- Increased Energy
- Clearer Skin
- Improves blood sugar levels
Are you sold ? Let’s get on with the recipe!
Recipe
Clean Avocado Hummus
The king of hummus must be this clean avocado hummus recipe. Easy, delicious and takes 5 minutes to make. No oil is needed, just a dollop of tahini.
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 large very ripe avocado
- 1 tablespoon tahini
- 2 - 3 tablespoon lemon or lime juice
- 1 clove garlic
- 2 tablespoon water
- Salt and pepper to taste
Instructions
- Place all ingredients in the food processor.
- Pulse for a few minutes until well combined.
- Taste and adjust seasonings. If the texture is not smooth enough add a bit more water
- Place to a bowl and serve or cover with plastic wrap and keep in the fridge.
If you do give this recipe a try, let me know! Leave a comment and take a picture and tag it #hedihearts on Instagram or share on my Facebook wall. I’d love to see what you come up with.
Much love,
Hedi








Nicole Domine-Robinson
I have made this today (with a little bit more garlic) and it was absolutely delicious!!!! Will never buy humus again and make my own from now on. Thanks Hedi! x
Hedi Hearts
Awww so happy you enjoyed it Nicole! Thank you for a lovely comment, Hedi xxx
Melissa
This hummus is so delicious and so easy to make! Some asked on the live how long it will keep in the fridge. Hedi says up to 5 days but I can promise you it will be gone long before it has a chance to spoil. So delicious!
Hedi Hearts
Melissa you lovely lady ❤️❤️❤️ thank you so much for this besides comment. Means the world ❤️❤️❤️
Louise Williams
Hi. Could this be made in a nutribullet? Or at a push a hand blender? Thanks? X
Hedi Hearts
Yes Nutribullet would be perfect for this. Hedi xxx
Emma Highnett
How long will this keep for?
Hedi Hearts
Up to 3 days xx
Grace Moore
What is it that you dip into this avocado humus?
Hedi Hearts
Ryvita lovely xx