



They will keep for weeks in the freezer, and for a week in an airtight container.
Here's the recipe for clean eating energy bars
Recipe
Clean eating energy bars recipe
Ingredients
- Ingredients:
- ½ cup pitted prunes or dates
- ½ cup sunflower seeds
- ⅓ cup oats
- Splash of water
Instructions
- Place all the ingredients in the blender and process until you get a crumbly texture. Add a splash of water to help the mixture stick together. You might need to add two splashes.
- Form the mixture into a ball/ round shape and place in the fridge for 15 mins
- In the meantime preheat oven to 170 degrees and get ready some baking paper
- After 15 mins take the mixture out and roll it thin, in between two baking sheets.
- Score with a pizza cutter or knife into squares.
- Pop in the oven and bake for around 20 minutes.
- Let it cool down before breaking into pieces.
I hope you like these clean eating energy bars as much as I do. I know that shop bought energy bars are convenient, but they can also be expensive, where these will cost you almost nothing. Also remember that these energy bars have almost no water content so make sure you drink plenty throughout your runs.
As always please, if you make this recipe share it with me either on my Facebook,Twitter or Instagram. I would love to see it! Hashtag #HediHearts
Much love,
Hedi








Ami Robinson
Made these today for me and my kids (aged 3 and 7) we all loved them! My 7 year old always refuses to eat anything but fruit for breakfast but has said he will eat these. They will definitely be on my Sunday batch cooking list. Thanks.
Hedi Hearts
Awww Amy thats fantastic, really happy to hear this. I know how fussy our little ones can be. Hedi xx
Rosalind Waugh
How should these be stored and what is the shelf life?
Hedi Hearts
I store in the fridge lovely, air tight container for up to 2 weeks or in the freezer for up to 3 months xx