





Here is the clean eating wholemeal bread recipe
Recipe
Clean eating wholemeal bread recipe
Ingredients
- 500g wholemeal flour
- 14g fresh yeast or 7g dried fast action yeast
- 10g olive oil
- 7g sea salt
- 330ml lukewarm water
Instructions
- Preheat your oven to 220 degrees and grease your bread tin.
- In a bowl mix all the ingredients including the water (use your hands, it is the easiest way)
- Tip the dough on the table and knead for a good 10 minutes (it will be slightly sticky, but don’t worry)
- Place the dough back in the bowl, cover with a damp tea towel and leave it in a warm place to rest for 45 minutes. It should increase in size.
- After 45 minutes mould the dough round to the shape of your bread tin.
- Place the dough in the bread tin, cover again with a damp tea towel and let rest for another 60 minutes
- Once the time is up, uncover and place in the oven for 30-35 minutes
- Remove bread from the tin and let it cool down on a wire rack.
- The way to know if the bread is ready is by tapping the bottom of the loaf. If it sounds hollow it is done
Please let me know if you try out this recipe, I would really love to know. Also Regal Kitchens are doing another workshop. It is planned for Thursday 3rd November where they will have a local gluten free spice company called Spice Queen UK coming in to demonstrate how to cook a curry from scratch.

Also follow Marriage flours on their Twitter, Facebook, Instagram and support them. They are a small fabulous local business that needs you! Don't forget to join the Cookaholics club too!
Much love,
Hedi






Jojo
Is there a gluten free choice of flours but still clean? We are loving rye bread at the moment but having to buy it . So making our own would be brilliant ?
Hedi Hearts
Yes, try buckwheat flour, but adjust the baking time and temperature according to the packet instructions lovely. Hedi xxx