Clean nut free brownies recipe

Hello, hello! This is probably going to be the fastest post I have ever done. The reason is I am literally on my way to London to do the Shine Night Walk Marathon. It starts at 10 pm and I guess I will finish somewhere around 9 am.  Please wish me luck!

I will need some kind of fuel to keep me walking all night, something carby, tasty and quick to make. I am doing this with my friend Annett who is not too keen on nuts, so I have come up with these gorgeous clean, nut free brownies with "chocolate" glaze. It tastes great, quite gooey and dense.

I didn't use oil either, instead I added a splash of new Provamel soya milk , which btw.is absolutely delicious. It doesn't taste like the usual soya milk, it has a lovely fresh taste and a tiny bit of apple juice to make it a bit sweet.

Nut free brownies recipe

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Recipe

Clean nut free brownies

Nut free brownies recipe with chocolate gaze using only 5 ingredients? I don't mind if you do!

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Ingredients

• 1 tin chickpeas, rinsed and drained
• 2 tablespoon raw cacao (or 3 tablespoon cocoa powder)
• 1.5 cup oats
• 4 tablespoon Provamel Soya Milk (or any other milk)
• 2 tablespoon natural maple syrup
• Chocolate glaze:
• ½ cup Provamel Soya milk (or any other milk)
• A handful of dates
• 1 heaped tablespoon cacao

Instructions

1. Preheat oven to 200 degrees and line a small baking dish (8x8) with baking paper
2. Pop all ingredients into your food processor and mix well
3. If the mixture feels too dry add another tablespoon of milk
4. Next spread the mixture evenly into the baking dish. It will be quite sticky, so wet the back of your spatula to make it easier for you.
5. Pop in the oven for around 30 minutes or until the brownies have a hard crust on. It will feel like it is not done in the middle, but the magic happens when it cools down completely
6. In the meantime make the chocolate glaze by blending soya milk and dates in the blender, then transfer to a pot and simmer for 5 mins.
7. Add the cacao, let it bubble for another 2 mins and your chocolate sauce is done. Let the sauce cool down and thicken up, before spreading over the brownies.

I don't know how many calories, fat, sugars, protein they contain, but what I do know they are bloomin' marvelous, wholesome and full of plant based goodness, so enjoy and scoff them down like there is no tomorrow. Also take a look at my sweet potato nutella brownies, they are da chocolate bomb!!

Much love,
Hedi