clean overnight oats recipeHappy Monday! I know Mondays are not usually happy, but believe me, if you make this healthy overnight oats recipe your Monday mornings are never going to be the same again. There is one thing that bugs me about the overall attitude to breakfast  …the myth about skipping breakfast in order to save calories for later in the day. This is so wrong, please don’t do this to you or to your body. Treat yourself to my gorgeous orange and chocolate overnight oats and you will never skip breakfast ever again!

overnight oats recipe healthy overnight oatsBreakfast is supposed to be the highlight of your day when it comes to food and indulging a bit, because you have the whole day to burn it off. Just remember eating clean or eating healthy is all about regular, well-balanced meals including good quality protein, low- GI carbs such as sweet potatoes and brown rice and of course plenty of fresh veg and fruit and breakfast like these chocolate and orange overnight oats.

clean overnight oats recipe

Orange and chocolate overnight oats

Ingredients

  • 1/3 cup oats
  • 1/2 cup coconut milk (I used Koko)
  • 1 tbsp raw cacao or cocoa powder
  • 1/2 tsp cinnamon
  • drizzle of rice syrup (optional)
  • handful of puffed quinoa (puffed rice is a good alternative)
  • 1 orange
  • White yogurt (I used Provamel soya & coconut yogurt)
  • Raw cacao nibs (I used Atreea)

Instructions

  1. In a medium sized jar combine the oats, coconut milk, raw cacao, cinnamon and rice syrup. Mix together until all combined. Put the lid on and store overnight in the fridge.
  2. In the morning add a layer of puffed quinoa, layer of cut up orange, a layer of yogurt and a sprinkle of raw cacao nibs on the top. Decorate with a couple of slices of orange and devour!
http://hedihearts.com/orange-and-chocolate-overnight-oats/

Hope you will love this overnight recipe as much as I do. If you do make it, let me know what you think of it

Much love,
Hedi

2 Comments on Orange and chocolate overnight oats

  1. susiefruitcake
    April 16, 2015 at 8:34 pm (2 years ago)

    Hi Hedi – thanks for sharing this. Funnily enough I tried something similar earlier this week using cocoa powder but it wasn’t as successful as i’d hoped. Maybe i’ll have more luck with cacao.

    Reply
    • Hedi Hearts
      April 17, 2015 at 1:12 pm (2 years ago)

      Raw cacao is more rich than cocoa powder. Add a touch of brown rice syrup for a bit of sweetness Susie xxx

      Reply

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