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    Home » Healthy Snacks Recipes » Clean chia seed pudding recipe

    Clean chia seed pudding recipe

    Published: Sep 15, 2015 · Modified: Feb 12, 2021 by Hedi Hearts · This post may contain affiliate links · This blog generates income via ads · 9 Comments

    Chia seed pudding recipe - Image 1I am very lucky to get some lovely products in the post to test and of course to taste too. So when ChiaBia approached me with their #ChiaBiaChallenge, I couldn't say no, because I love chia seeds, check out my Chia seed pudding recipe below.Chia seed pudding recipe - Image 2 Chia seed pudding recipe - Image 3
    These tiny seeds are a plant-based source of energy and they can help you curb those late night cravings for unhealthy foods.

    They are packed with antioxidants, rich in omega-3's, fiber, protein and calcium. The amazing power of chia seeds lies in their ability to soak up ten times their weight in water which forms an almost no calorie gel coating.

    They will help to bulk up your meals which will result in keeping you full for longer. Try adding them to your porridge, yogurt, dips, smoothies or even soups.

    Chia seed pudding recipe - Image 4 Chia seed pudding recipe - Image 5 Chia seed pudding recipe - Image 6Chia seeds are also a great replacement for eggs in baking and desserts. Of course they taste delicious in my clean chia seed pudding made with coconut milk (the one in the tin), banana and cacao. That's it, 4 -ingredients and nothing else added.

    Chia seed pudding recipe - Image 7The #ChiaBiaChallenge is basically all about trying chia seeds every day for two weeks, and see what difference they will make. I am more than happy to test this for you guys, so watch out for my next few posts and of course loads of recipes with chia seeds.

    Chia seed pudding recipe

    Chia seed pudding recipe

    Clean chia seed pudding

    Simple and quick 4 ingredient clean chia seed pudding recipe that's healthy, creamy, and makes brilliant breakfast, snack or post-workout treat.

    Ingredients

    • 1 cup full fat tinned coconut milk (make sure nothing is added)
    • 2 tbsp chia seeds
    • 1.5 tbsp cacao (or cocoa powder)
    • 1 spotty ripe banana
    • Favorite toppings
    • Optional :sweetener to taste such as date syrup

    Instructions

    1. Using your blender mix the banana and coconut milk until smooth and no lumps
    2. Next add the cacao and chia seeds and combine well
    3. Pour into a jar and refrigerate for an hour or so and devour
    4. Add sweetener if you prefer sweeter taste
    © Hedi Hearts

    If you like the sound of chia pudding, don't forget to check my other chia pudding and chia chai pudding too!

    Much love,
    Hedi

     

    Disclaimer:  I received ChiaBia products for free in the hope that I would mention it on my blog and take a part in the challenge. Regardless, I only recommend products or services I use personally and believe will be good for you my readers.

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    Reader Interactions

    Comments

    1. Besma

      September 15, 2015 at 9:02 pm

      Love this recipe Hedi! Will definitely give it a try, now that I'm using cacao over cocoa (and I doubt I'll ever go back)!

      Besma | Curiously Conscious

      Reply
      • Hedi Hearts

        September 16, 2015 at 7:55 am

        Cacao is so much better isn't it? I love it too and use it almost every single day! Hedi xx

        Reply
    2. Sharon

      September 22, 2015 at 7:46 pm

      Loving all your recipies they are so simple and delicious. Going to try the chia seed pudding. The granola bars and chia seeds in oats was yummy!! x

      Reply
      • Hedi Hearts

        September 23, 2015 at 7:24 am

        Hello Sharon, thank you so so and so much for your lovely comment. Let me know if you made it and what did you think. Lots of love, Hedi xxxx

        Reply
    3. tatite

      March 21, 2016 at 7:55 am

      Hello Hedi, I have been trying several of your overnight oats/ chia pudding recipes lately, they are really good! Thank you, now I have so many possibilities for breakfast- and I am full of energy.
      xx

      Reply
    4. Niamh Molloy

      June 09, 2016 at 8:49 pm

      Is cacao easy to get in supermarket? Which aisle would you find it in Hedi?

      Reply
      • Hedi Hearts

        June 12, 2016 at 6:01 pm

        Niamh, Tesco has it in the gluten free and special food aisle. I buy it online in bulk because it is so much cheaper and better quality. If you are struggling then use normal cocoa powder. Hedi xx

        Reply
    5. Helen Dolby

      March 31, 2019 at 11:30 am

      Hi Hedi. I’ve done this dessert twice now, and love it. I just wanted to check, do you chill the can of coconut milk first, and only use the solid, or do you use it at room temperature? Many thanks.

      Reply
      • Hedi Hearts

        April 15, 2019 at 11:52 am

        Hello Helen, awww love that you love it. No, I keep it liquid at room temperature, otherwise it would be too thick. Hedi x x x

        Reply

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