I am very lucky to get some lovely products in the post to test and of course to taste too. So when ChiaBia approached me with their #ChiaBiaChallenge, I couldn't say no, because I love chia seeds, check out my Chia seed pudding recipe below.
These tiny seeds are a plant-based source of energy and they can help you curb those late night cravings for unhealthy foods.
They are packed with antioxidants, rich in omega-3's, fiber, protein and calcium. The amazing power of chia seeds lies in their ability to soak up ten times their weight in water which forms an almost no calorie gel coating.
They will help to bulk up your meals which will result in keeping you full for longer. Try adding them to your porridge, yogurt, dips, smoothies or even soups.
Chia seeds are also a great replacement for eggs in baking and desserts. Of course they taste delicious in my clean chia seed pudding made with coconut milk (the one in the tin), banana and cacao. That's it, 4 -ingredients and nothing else added.
The #ChiaBiaChallenge is basically all about trying chia seeds every day for two weeks, and see what difference they will make. I am more than happy to test this for you guys, so watch out for my next few posts and of course loads of recipes with chia seeds.
Chia seed pudding recipe
Clean chia seed pudding
Simple and quick 4 ingredient clean chia seed pudding recipe that's healthy, creamy, and makes brilliant breakfast, snack or post-workout treat.
Ingredients
- 1 cup full fat tinned coconut milk (make sure nothing is added)
- 2 tbsp chia seeds
- 1.5 tbsp cacao (or cocoa powder)
- 1 spotty ripe banana
- Favorite toppings
- Optional :sweetener to taste such as date syrup
Instructions
- Using your blender mix the banana and coconut milk until smooth and no lumps
- Next add the cacao and chia seeds and combine well
- Pour into a jar and refrigerate for an hour or so and devour
- Add sweetener if you prefer sweeter taste
If you like the sound of chia pudding, don't forget to check my other chia pudding and chia chai pudding too!
Much love,
Hedi
Disclaimer: I received ChiaBia products for free in the hope that I would mention it on my blog and take a part in the challenge. Regardless, I only recommend products or services I use personally and believe will be good for you my readers.
Besma
Love this recipe Hedi! Will definitely give it a try, now that I'm using cacao over cocoa (and I doubt I'll ever go back)!
Besma | Curiously Conscious
Hedi Hearts
Cacao is so much better isn't it? I love it too and use it almost every single day! Hedi xx
Sharon
Loving all your recipies they are so simple and delicious. Going to try the chia seed pudding. The granola bars and chia seeds in oats was yummy!! x
Hedi Hearts
Hello Sharon, thank you so so and so much for your lovely comment. Let me know if you made it and what did you think. Lots of love, Hedi xxxx
tatite
Hello Hedi, I have been trying several of your overnight oats/ chia pudding recipes lately, they are really good! Thank you, now I have so many possibilities for breakfast- and I am full of energy.
xx
Niamh Molloy
Is cacao easy to get in supermarket? Which aisle would you find it in Hedi?
Hedi Hearts
Niamh, Tesco has it in the gluten free and special food aisle. I buy it online in bulk because it is so much cheaper and better quality. If you are struggling then use normal cocoa powder. Hedi xx
Helen Dolby
Hi Hedi. I’ve done this dessert twice now, and love it. I just wanted to check, do you chill the can of coconut milk first, and only use the solid, or do you use it at room temperature? Many thanks.
Hedi Hearts
Hello Helen, awww love that you love it. No, I keep it liquid at room temperature, otherwise it would be too thick. Hedi x x x