


Here's the sweet potato kale mash recipe
Recipe
Sweet potato kale mash recipe
Ingredients
- 2 large sweet potatoes
- 2 clove garlic cloves, minced
- 1 small onion, diced
- 2 big handfuls of kale, washed and chopped up roughly
- 1 teaspoon coconut oil
- ⅓ almond milk (or any other milk of your choice)
- Salt and pepper to taste
Instructions
- Start with boiling some water in a pot. Peel and chop your sweet potatoes into large cubes. Throw them into the pot, add a sprinkle of salt and boil until soft.
- While the potatoes are boiling, heat up the diced onion in a pan until slightly brown. Add the chopped kale and fry until wilted. If it starts to burn, add a splash of water.
- Drain the potatoes, add the almond milk and start to mash the potatoes. Once you're happy with the texture, add in the cooked kale and onion mixture. Taste, adjust seasoning and enjoy while nice and warm.
This is such an easy, nutrient-dense and heart-warming winter dish. If you are after more sweet potato dishes make sure you check out my sweet potato nachos, sweet potato brownies or sweet potato toast.
As always please, if you make this recipe share it with me either on my Facebook,Twitter or Instagram. I would love to see it! Hashtag #HediHearts
Much love,
Hedi







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