When it’s cold and raining outdoors, I love making thick soups. Today I am sharing with you my healthy carrot and coriander soup recipe with a bit of a twist (aka peanut butter).

A delicious, thick soup will not only satiate you but also warm you up. This time, I had loads of carrots at home so decided to use them up in a soup. To make the soup beautifully creamy and have the right flavour, I add a spoonful of peanut butter at the end. Of course, you cannot miss out on the curry, touch of chilli and loads of coriander!

This healthy carrot and coriander soup recipe is really popular and so easy to make. It’s flavoursome, budget-friendly, and is comfort food in a bowl for the whole family.

Here’s the healthy carrot and coriander soup recipe

Healthy carrot and coriander soup recipe
Prep time
Cook time
Total time
Serves: 4
  • 4 carrots, peeled and chopped
  • 2-3 potatoes, peeled and cubed
  • 1 onion, diced
  • 1 litre vegetable stock
  • 3 cloves garlic, crushed
  • 1 tbsp coconut oil
  • 1 tbsp mild curry powder
  • ½ tsp chilli powder
  • 1 handful coriander, chopped
  • Optional: 1 heaped tbsp smooth peanut butter
  • Toppings: White yoghurt, chilli flakes, chia seeds and fresh coriander
  1. Heat the coconut oil in the pot, add onion, crushed garlic, and let it fry until slightly brown.
  2. Next, add in the carrots, potatoes, curry, vegetable stock and chilli powder and cover with a lid and cook until the vegetables are soft. Throw in the chopped coriander and using hand/stick mixer, blend until smooth.
  3. Add peanut butter (if using) to the still hot soup and season it with salt and pepper.
  4. Serve immediately decorated with yoghurt, chia seeds, crushed chilli flakes and a few coriander leaves.
If you’d like to try more soups, try my two-ingredient sweet potato and coconut soup, sweet pea and mint soup or, my all-time favourite lentil and sweet potato soup! As always please, if you make this recipe share it with me either on my Facebook,Twitter or Instagram. I would love to see it! Hashtag #HediHearts
Much love,

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