I have a few questions for you. If you answer all of them “yes” then scroll down for your prize. If you answer “no” more than once, go to the next recipe or scroll down anyway to be at least tempted.

No bake granola bars

1. Do you love peanut butter?

2. Are you addicted to peanut butter?

3. Do you have spare 20 min ?

4. Are you constantly looking and thinking of new snacks?

5. Do you hate baking?

No bake granola bars

I promise you will love these. They are so yummy, perfect snack on the go, help to fight even the strongest and toughest cravings and they are still healthy! It takes 20 minutes  to make them and 2 minutes to eat 2 of them. Most of all they are homemade granola bars, so you know exactly what you have put in. This is my easy and healthy granola bars recipe.

Homemade clean granola bars

Ingredients

  • 1/2 cup peanut butter or any nut butter such as almond, cashew or hazelnut
  • 1/2 cup maple syrup, raw honey or brown rice syrup
  • 1 cup gluten-free oats
  • 1 cup puffed rice or puffed quinoa
  • 1/3 cup chopped almonds
  • 1/3 cup dried cranberries
  • 1/3 cup pumpkin seeds
  • pinch sea salt
  • 1 scoop protein powder ( optional)

Instructions

  1. Melt maple syrup and peanut butter in microwave; make sure it melts thoroughly, but don't leave more than 20 sec.
  2. In a bowl mix all the ingredients and then add the melted mixture. Combine really well.
  3. Get a square dish, ( you can line it with baking paper for easier removal) and put in the mixture. Press the mixture down, press really hard so it sticks all together.
  4. Pop it in the fridge for an hour. Cut into individual bars and enjoy loads and loads
http://hedihearts.com/homemade-clean-granola-bars/

Don’t forget to share them with the family, these are my kids firm favourite. Also I have a feeling you will love these Simple and clean granola bars too!

Much love,
Hedi

6 Comments on Homemade clean granola bars

  1. Matt
    August 6, 2016 at 10:01 pm (1 year ago)

    Any ideas what the calories, carbs, fat and protein are per 100g of these bars please?

    Reply
    • Hedi Hearts
      August 10, 2016 at 5:35 am (1 year ago)

      Hello Matt, so sorry I dont provide the nutritional breakdown or calorie counting. Hedi xx

      Reply
  2. Gemma
    September 4, 2016 at 6:53 am (1 year ago)

    Which honey is the best to use ?

    Reply
    • Hedi Hearts
      September 4, 2016 at 9:59 am (1 year ago)

      Hello lovely, raw honey is the best! Hedi xx

      Reply
  3. Adrian
    September 20, 2016 at 7:23 am (1 year ago)

    Hi, can I use normal mornflake oats instead of gluten free?

    Reply
    • Hedi Hearts
      September 20, 2016 at 8:42 am (1 year ago)

      Hello Adrian, yes you can, any oats will work well. Hedi xx

      Reply

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