• Clean eating cereals recipe 005

    Clean eating cereal recipe

    I can never get bored of granola…ever! But my family can and they love the shop bought cereals, so I took on the challenge of creating my own cereals. Please welcome the latest addition to my blog clean eating cereal recipe aka ‘Clusters’. Simple, delicious , filling and full of good stuff. I bet you […] Read more…

  • Sweet potato smoothie with lingonberry recipe | Hedi Hearts

    Sweet potato smoothie with lingonberry recipe

    Oh yes, you heard it correctly.. sweet potato smoothie with lingonberry. Sweet potatoes in smoothies are the best thing ever..they add creaminess, texture and keep you satisfied for much longer than a usual smoothie. Attention all banana haters, this smoothie contains no banana, I said NO BANANA SMOOTHIE so give this one a try. To […] Read more…

Cakes, Desserts & Treats

  • Clean eating scones recipe 9

    Clean eating scones recipe

    I don’t why it took me so long to come up with a clean eating scones recipe.  Well maybe because I am not British (I am originally from the Czech Republic) and my partner Tony, well, he’s British and was born in London, but he grew up in a half Sicilian and half Irish household. […] Read more…

  • Simple apple galette recipe 9

    Simple apple galette recipe

    I love apple pies and apple crumble, so when I spotted on my Pinterest feed a photo of a savoury galette I immediately thought of creating a clean simple apple galette recipe. This was so much fun to make. I love how you literally fold the dough around the apples and then pop it in […] Read more…

Lunch & Dinner

  • Clean eating veggie curry recipe 3

    Clean eating veggie curry recipe

    I never knew how much I love curry until I discovered that I don’t have to always make everything from scratch….especially when it comes to thai green curry paste. Today I am sharing with you a clean eating veggie curry recipe. So simple, so satisfying, it takes literally 20 minutes and doesn’t require any hard […] Read more…

  • Clean eating stuffed peppers recipe 11

    Clean eating stuffed peppers recipe

    I love peppers, my favourite are the red ones because of their sweet tangy taste, but also because red in general is one of my favourite colours. Today I am sharing my simple and delicious clean eating stuffed peppers recipe. This post is part of the EU-funded campaign called ‘It’s pepper time’. It is all about […] Read more…


  • clean eating nut free cracker recipe 1

    Clean eating nut free cracker recipe

    Nowadays it seems everyone has some kind of  food intolerance or allergy and some of the most common ones are nut or gluten allergies. This is the time when my clean eating nut free cracker recipe comes in and steals the show! No nuts, no gluten, no sugar, just 3 simple ingredients. Before we get to […] Read more…

  • Clean eating energy bars recipe 8

    Clean eating energy bars recipe

    I am a runner, well not the fastest runner, but I do love running. What I don’t love are the energy bars or gels to keep you energized while running. My stomach just can’t digest it, and after eating them I get that heavy stomach feeling and a sickening sweet after taste in my mouth. […] Read more…

Tried & Tested

  • Seasonal clean eating recipes 1

    Seasonal clean eating recipes

    The warm season is the best time to eat delicious fresh fruits and vegetables. But it might be tough sometimes to find high quality ones that don’t get spoiled in a snap. This is when my selection of seasonal clean eating recipes is just what you have been looking for. Keep in mind that all of […] Read more…

  • yumbles 4


    Food shopping every week is a bit of a boring-but-necessary task we all do, but you see how excited I get when I discover a bargain or something completely brand new, like when Tesco first started selling courgetti! I am always interested in finding new and exciting food brands, so let me tell you all […] Read more…

Health & Fitness

  • last-minute-health-conscious-stocking-filler-gift-guide-under-15.00

    Last Minute Health Conscious Stocking Fillers Gift Guide For Under £15.00

    This year I havent really been on it when it comes to Christmas shopping. Between buying gifts, sending packages, finishing work, and writing Christmas cards, getting stocking fillers has been kind of forgotten. I am very lucky to be surrounded by amazing people and some fab bloggers. One of them is Dani, she rocks and always […] Read more…

  • 20 gift ideas for that fit person in your life

    20 gift ideas for that fit person in your life

    Happy Friday! Meet Lucy, one of my favourite fitness bloggers, not only because she is a fellow Essex girl. I love her blog , tips and posts, so have asked her to pick 20 gift ideas for that fit person in your life….or maybe for yourself? I’m Lucy, I blog about all things fitness at […] Read more…